Weight loss Tips : Easy Weight loss soups for quick weight loss | nutrientfood.net

   Weight loss Tips : Easy Weight loss soups

Choosing soups are best option   for Weight loss it will be low calorie and potentially fill you up for a short time. But, you’re going to quickly tire of having soup for every meal .The best part is no food should really be off the menu. Instead you need to focus on the perfect plate method and eating in moderation. 

we can make the soup, choose vegetables that are high in fiber. You can take broccoli,tomato , carrot,cabbage  and any other vegetable of your choice. 
weight loss soups

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The reason it is healthy for you is because vegetables have health-boosting vitamins and minerals. Carrots are low in calories and broccoli contains phytochemicals, both of which help in losing weight.

weight loss : vegetable soup : 

You will need

1 cup broccoli, 1 cup carrot, 1 cup green peas, 1 cup capsicum and 1 onion along with 6 garlic cloves, black pepper and salt as per taste.

Chop all the vegetables finely.

How to make

Take a pan and heat a tablespoon of oil. Now fry  garlic and onion until brown and then add all the veggies and saute for five more minutes. Now add some water and let the mixture to boil. Cover the pan and let the mixture boil on a medium flame for 10 to 12 minutes. Add salt and pepper as per your taste and serve hot.

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Roasted Tomato Soup for Weight loss:

This can give you a taste of creaminess without indulging in the heavy creams that soups for Weight loss simply won’t allow.

One cup will give you 174 calories, 7g fat, 24g carbs and 4g protein.
Weight loss Soups

You’ll need:

weight loss program for men2 cups tomatoes
1 large potato chopped
1 onion chopped
I red pepper chopped
2 cups of vegetable broth
2 cloves garlic crushed

How to make

Start by laying the tomatoes and garlic on a baking tray and cook them in the oven for approximately 20 minutes until they are properly roasted.

Separately fry your potato in as little oil as possible, preferably olive oil. Once it has softened a little add in your pepper and onion and simmer for 5 minutes.

Then drain and remove any excess grease before mixing them with the vegetable broth and simmer for another 20 minutes. Then just add your garlic and tomato and enjoy.

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You should get 4 cups of soup

​Mushroom soup for weight loss : 

Mushrooms are delicious as well as healthy. They have been proven to promote weight loss by regulating glucose and burning fat. Mushrooms are rich in protein and can boost your metabolism, promoting weight loss.

You will need

1 cup chopped mushrooms, 1 teaspoon cornflour (dipped in 1/4 teaspoon skim milk), 1 sliced small-sized onion, salt as per taste, 1 cup milk, black pepper as per taste and 2 cups of water.
Musroom soup for weight loss

How to make

Take a pan and add chopped mushrooms and milk to it and cook until the mushrooms become cool. Now keep it aside for cooling down. Once it cools down, take a blender or a mixer and blend this into a smooth paste.

Now saute the onion in a pan until brown and keep it aside. Now mix the mushroom paste and onions and boil it for three minutes. You can add cornflour to make the paste thicker. Now cook for 4-5 minutes and serve hot.

Carrot & Moong Dal Soup : 

This is a delicious smooth and good coloured , yet exotic taste that will tantalize your taste buds. this is best soup  and first think of when considering soups for weight loss.
Moongdal and carrot soup

You’ll need:

Carrot & Moong Dal Soups for weight loss¼ cup carrots chopped
1/8 cup Moong dal washed and well drained. You can use lentils if you prefer
1/8 cup onions
1 tomato
1/8 cup skimmed milk
½ tsp cumin seeds
2 cloves
1 tsp olive oil
4 cloves garlic chopped small
Black pepper to taste (optional)
first add the olive oil to a pan and putting in the garlic and onions. Sauté them until they start to turn brown.

now You can then add in the carrots and sauté for a further 2 minutes.

Separately you need to wash your moong dal and roast them until you can smell their unique aroma. You can then put them in a large bowl, add the cooked vegetables and 1 ½ cups of water.

Once stirred the mixture goes into a pressure cooker until 3 whistles have blown on a high flame. Then reduce the heat and cook for another 3 minutes.

Once it can be coled you can blend if you wish to get a smoother soup.

To finish, lightly fry the cloves  and cumin seeds. Pour over your soup and enjoy.

This mixture is  to make 2 cups; you can adjust the ingredients to do more if you like.

Cauliflower soup :

Cauliflower,is one of the most nutritious and easily available vegetables.  it is  called  phool gobhi in Hindi also According to the data by the United States Department of Agriculture, 100 grams of cauliflower has only 25 calories. It is right choice  to keep your calories in check while trying to lose weight.

You will need

10 -12 cauliflower florets, 1 chopped onion, 2 small chopped potatoes, olive oil, five garlic cloves, cream and vegetable stock.

How to make

Take a pan and saute garlic and onion until brown. Now add potato, cauliflower florets and vegetable stock and bring to boil. Add cream and cook until you feel the texture has become creamy. To make it more smooth you can blend the mixture and serve hot.

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Weight loss Tips : Easy Weight loss soups for quick weight loss | nutrientfood.net
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