what are the best foods boost your immune system? nutrientfood.net

what are the best foods boost your immune system?


A healthful, balanced diet plays a vital role in staying healthy. following foods may help to spice up the immune system:

 Immunity boost Foods


Best immunity boost foods:

Oranges or kiwifruit (kiwis)


Oranges and kiwis are a superb source of vitamin C , which is that the vitamin that a lot of people address once they feel a chilly developing.

While scientists are still unsure exactly how it helps, vitamin C may reduce the duration of cold symptoms and improve the function of the human system 

Blueberries


Blueberries contain a kind of flavonoid called anthocyanin, which has antioxidant properties which will help boost a person’s system . A 2016 study noted that flavonoids play an important role within the respiratory tract’s immune defence system .

Researchers found that folks who ate foods rich in flavonoids were less likely to urge an upper tract infection, or cold , than those that didn't 


Turmeric

Turmeric may be a yellow spice that a lot of people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is thanks to the qualities of curcumin, a compound in turmeric.

According to a 2017 review, curcumin has antioxidant and anti inflammatory effects.

ginger

 Ginger
People use ginger during a sort of dishes and desserts, also as in teas.

According to a review, ginger has anti-inflammatory and antioxidative properties and is probably going to supply health benefits. However, more research is important to verify whether or not it can effectively prevent illness.

 Garlic


garlic
Garlic may help to prevent colds.
Garlic may be a common home remedy for the prevention of colds and other illness.

One review checked out whether taking garlic supplements containing allicin reduced the danger of getting a chilly .
Also Read Vitamin D foods :

https://www.nutrientfood.net/2019/07/vitamin-d-deficiency-can-cause-excess.html
The group of participants taking a placebo had quite double the amount of colds between them than those taking the garlic supplements. However, the researchers concluded that more research is important to work out whether or not garlic can help to stop colds.


Green tea


Green tea contains only alittle amount of caffeine, so people can enjoy it as an alternate to tea or coffee. Drinking it may also strengthen the immune system.

As with blueberries, tea contains flavonoids, which can reduce the danger of a chilly .


 Dark chocolate


Dark chocolate contains an antioxidant called theobromine, which can help to spice up the system by protecting the body’s cells from free radicals.

Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and should contribute to disease.

Despite its potential benefits, bittersweet chocolate is high in calories and saturated fat, so it's important to eat it carefully .

Also Read for Healthy  Diet :
https://www.nutrientfood.net/search/label/HealthyDiet
Spinach


Spinach may boost the system because it contains many essential nutrients and antioxidants, including:

flavonoids
carotenoids
vitamin C
vitamin E
Vitamins C and E can help support the system .

Research also indicates that flavonoids may help to stop the cold in otherwise healthy people.

 Oily fish


oily fish
Salmon, tuna, pilchards, and other oily fish are an upscale source of omega-3 fatty acids.

According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the danger of atrophic arthritis (RA).

RA may be a chronic autoimmune condition that happens when the system mistakenly attacks a healthy a part of the body.

 Broccoli


Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it's an honest choice of vegetable to eat regularly to support system health.

Sweet potatoes


Sweet potatoes are rich in beta carotene, a kind of antioxidant that provides the skin of the potatoes its orange color.

Beta carotene is a source of vitamin A. It helps to form skin healthy and should even provide some protection against skin damage from ultraviolet (UV) rays.

 Sunflower seeds


Sunflower seeds can make a tasty addition to salads or breakfast bowls. They are an upscale source of vitamin E , an antioxidant.

In the same way as other antioxidants, vitamin E improves immune function. It does this by fighting off free radicals, which may damage cells.

Red bell pepper


For people trying to avoid the sugar in fruit, red bell peppers are a superb alternative source of vitamin C .

Stir-frying and roasting both preserve the nutrient content of red bell peppers better than steaming or boiling, consistent with a study on cooking methods.

 Almonds


Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber.

A small handful or 1 / 4 of a cup of almonds may be a healthful snack which will benefit the system .

Kefir


Kefir may be a fermented drink that contains live cultures of bacteria that are beneficial for health.

Initial research suggests that drinking kefir may boost the system . According to a 2017 review, various studies have shown that regular consumption of kefir can help with:

fighting bacteria
reducing inflammation
increasing antioxidant activity
The majority of the research that supports this was administered on animals or during a laboratory. Researchers got to perform additional studies to know how kefir may prevent disease in humans.
some Other ways to boost the immune system
Washing hands properly may help make the system stronger.


The following lifestyle strategies may make a person’s system stronger:


exercising regularly
getting enough sleep
minimizing stress
avoiding smoking
maintaining a healthy weight
avoiding alcohol or drinking in moderation
practicing correct hand-washing and oral hygiene
Summary
Enjoying the -boosting foods covered in this article may strengthen people’s immune system and improve their ability to fight off infections.

That said, it's important to recollect that the system is complex. Eating a healthful, diet is simply a method to support immune health.


Mango Amarakhand Recipe | How to Make Fresh Mango Amrakhand Easy at home | nutrientfood.net

    How to Make Fresh Mango Amrakhand Easy at home 


Fresh Mango Amrakhand Recipe: This is A different version of Shrikhand, Amrakhand is a popular dish in  India and popular dish in summer



A different version of Mango Shrikhand, Mango AmrakhandRecipe is a popular dish in Maharashtra. your favourate summer dessert is made with your favourate summer fruit, it is all you can wish for.Yes talking about the most popular summer fruit - mango. A very easy recipe made with mango pulp which along with hung curd, nutmeg, cardamom powder and sugar. A delicious Indian  mango dessert to relish after a meal.


Mango Amarakahand



Mango contains a compound called pectin, which protects the body from heat strokes. Mango, with its high water and rich iron content  keeps us hydrated and helps us cool off under the sweltering sun. 
Also Read : 

RamalaiRecipe | How to make best and Easy Rasmalai Recipe At Home


Ingredients Of Fresh Mango Amrakhand


150 gms hung curd
150 gms fresh mango pulp
A pinch of cardamom powder
A pinch of nutmeg powder
80 gms castor sugar

Recipe Servings: 2
Prep Time: 05 mins
Cook Time: 10 mins
Total Cook Time: 15 mins
Difficulty Level: Easy

How to Make Fresh Mango Amrakhand



1.In a mixing bowl mix the all ingredients till the fine consistency.
2.Make sure there are no lumps.
3.Keep this mixer in the refrigerator for 1 hour and serve chilled


Mango Amarakhand


How to use aloe vera butter for and skin and Hair care ? nutrientfood.net

 How to use aloe vera butter for  and skin and Hair care ?


Aloe vera is used for various problems. It is especially beneficial for skin and  hair and for standard health.


It is taken as juice or in gel form. It upkeep the cells within the scalp and rejuvenates the hair. It is the nice natural conditioner for hair.
Aloevera butter
Aloevera Butter

Also Read : How to use coconut oil for Skin care

It also helps to treat scar additionally and also very powerful to deal with hyperpigmentation.

What Happens When we use Aloevera with Shea Butter :


Aloe vera gel, when used with shea butter, makes aloe vera butter that's a splendid skincare ingredient. It is believed to make each your pores and skin and hair beautiful, eliminate dark circles and spots from the face and also heal stretch marks.

Also Read : How to Reduce Dark circles

 Shea butter is also used in face masks and as body lotions. It has a few anti-inflammatory properties, and additionally acts as an anti-oxidant to save you and deal with skin damage including untimely aging. When you're making aloe vera butter, recognise that you could additionally use it as a herbal conditioner. It can work wonders on your hair — sell growth and save you itchy slap.
Aloevera gel

How Aloe Vera Helps In Maintaining Skin Health


1. Great Skin Moisturizer


It is ideal for people who've oily pores and skin because it offers a moisturizing impact minus the greasiness. And of course it is remarkable for dry skin too.


2. Helps in Treating Sunburn


One of the most wonderful aloe vera advantages is that it may heal even bad cases of sunburn because it naturally forms a layer over your skin that protects it by way of bringing lower back moisture. The fact that it is a amazing anti-oxidant heals sunburn faster.


3. Helps in Getting Radiant Skin



It is very effective in ridding your body of dead pores and skin cells and replenishing it with new ones. This, in turn, offers your pores and skin a healthful glow.

4. Helps in Treating Acne


Using aloe vera gel for face minimizes scarring from zits and accelerates the technique of healing. This is attributable to the truth that it contains two hormones, namely Auxin and Gibberellins, which lend it its anti-inflammatory nature.

5. Helps in Reducing Stretch Marks


Pregnancy and quick loss or advantage of weight leaves stretch marks on the skin. And if you’re stressing out approximately those marks, don’t; follow aloe vera on the hassle regions and with continuous use they will barely be visible.

6. Anti-Ageing Properties


With age skin loses its sheen and elasticity. Aloe evidently includes diet C, beta carotene and diet E, which makes the skin organization and hydrates it.

7. Gives Softer Lips


Using an aloe vera primarily based lip balm can actually assist soothe chapped lips, making them tender and supple.

8. Used for Tan Removal


It can help repair the herbal shade of your skin if it's been tanned.


To make aloevera butter, you'll need a touch shea butter and approximately three tablespoons of aloe vera gel.

*Begin by mixing the 2 , and keep whisking till the paste becomes pulpy and consistent. Once you're done, place it during a little jar and store it during a cool and dry place for 2 weeks a minimum of .

*In order to extend the time period , you'll also add some ready-made Aloe gel into it

How to use Aloe vera Butter :


* Before you wash your hair, apply it on the scalp, all the way to the strands and leave it on like a hair mask for quarter-hour approximately .

* Use it as a moisturiser on the face to melt it and to enhance the feel . If you would like to raised the standard of your lips, you'll apply some on them.

* In order to get rid of dark circles and fine lines, apply a little amount under the eyes.

Before you apply it on the skin, remember to try to to a skin test first

How to Make Delicious Paneer Fried Recipe | nutrientfood.net

                       

       Delicious Paneer Fried Rice  Recipe


A delicious variation to the classic Indo Chinese Vegetarian Fried Rice, this Paneer Fried Rice is made with oven-baked paneer and a fusion of Indian and Chines flavours. A quick gluten-free 



paneer fried rice

Prep Time: 10 to 15  minutes Cook Time: 10 minutes Members: 4 
Also Read: How to make 

Homemade Carrot Halwa


 Tasty fusion genery of cooking introduced to the eastern part of the Indian subcontinent by the migrating Chinese community. Chinese dishes with an Indian flair. If you haven’t tries yet  it, you are really missing This taste. This is one of the most exciting and delicious set of flavours I have ever tasted. This type of cuisine is very popular amongst young Generation like students especially in Indian cities.




 This  Paneer Fried Rice  is a delicious variation of the plain old Indo Chinese Fried Rice. It bulks up the vegetarian weeknight meal option with a good dose of protein in the form of perfect oven-baked paneer cubes.
for paneer : 
400g paneer, cubed
1 tablespoon grated ginger
1 tablespoon minced garlic
freshly cracked black pepper
1 tablespoon olive oil
for the sauce

3 tablespoons tomato ketchup
1 tablespoon dark soy sauce
1 tablespoon vinegar
1 tablespoon chilli sauce or Sriracha
1/2 teaspoon sea salt flakes
1/4 teaspoon white pepper



prepare for the fried rice



2 tablespoons olive oil
1 tablespoon grated ginger
1/2 small red onion, finely diced
1 small carrot, diced
1 tablespoon chopped coriander root and leaves
12 green beans, chopped in 2cm pieces
1/2 small green capsicum, diced
1/2 cup packed, shredded cabbage
2 spring onions, thinly sliced (green and white parts)
4 cups cooked Basmati rice (* see footnotes)
fresh coriander or micro herbs and extra spring onions, to garnish


INSTRUCTIONS




Pre-heat oven to 200C (convection)/ 180C (fan-forced). Place paneer, ginger and garlic, pepper, oil in a small bowl. Toss gently to coat the paneer evenly. Line a rimmed baking sheet with baking paper. Spread paneer cubes on the preared tray. Bake in the oven for 15 minutes, the cubes comes light brown colour and
Prepare the sauce, by mixing all ingredients for the sauce in a glass jar orsmall bowl
Heat a carbon-steel wok oil on high. Add oil, ginger, onion and carrot. Stir-fry for a minute until onion is glazed.
Add coriander root, capsicum ,beans, and cabbage. Stir-fry for another minute until veggies are glossy.
Add the cooked Basmati rice with spring onion, paneer and sauce to the wok. Using a flat turner (or potato masher), quickly hack the rice and toss and stir-fry until everything is evely coated with the sauce and piping hot (about 2-3 minutes).
Remove from heat. Garnish with micro-herbs/coriander and extra spring onions. Serve hot.
Also Read : 

How to make Vegetable Biryani easly



To Cook The Basmati Rice – Place uncooked rice in a medium bowl. Rinse and drain with cold water several times until the water runs clear (I save this rinsing water in a larger bowl and use it to water houseplants). Soak rice in cold water for 30 minutes. Drain the rice and add it to a sieve. Briefly rinse the rice again, a couple of times. Add rice and water to a heavy bottomed saucepan in a 1:2 ratio (1 cup rice + 2 cups water) along with some salt. For THIS recipe, I cooked 1.5 cups rice and three cups water with 1 teaspoon sea salt flakes. Bring the water to a boil. Reduce heat to low.

 Cover with a lid and simmer for 10 minutes. Turn off heat at the top of 10 minutes and put aside (still covered) for five minutes. Now, open the lid and plump up the rice with a fork. The rice is now able to eat or be utilized in a stir-fry.