Weight loss : losing weight is very Difficult ? nutrientfood.net

       Weight loss : losing weight is very Difficult ?


Have you noticed that sometimes there are two siblings or same age group persons, one of whom is overweight and not able to lose weight and other is thin and unable to gain weight, while the two consume the same food? The answer lies in difference in metabolism. so many  people have a slow metabolism and find it difficult to burn calories they consume and hence put on weight easily.
Weight loss 


Also Read : 

weight loss Breakfast Meal


over  weight or obesity is no longer considered a lifestyle problem but is now classified and treated as a disease by the World Health Organization. Obesity is part of a spectrum of metabolic problems such as diabetes, high blood pressure and high cholesterol. It further leads to multiple conditions such as risk of heart attack, stroke, shortness of breath, joint pains, fatty liver, infertility, depression, and multiple cancers. Above all, the quality of life suffers enormously. so, it is very important to maintain a healthy weight and know your weight loss options if you are obese.


Losing weight: What are the options?



There are several options for weight loss including medical, endoscopic and surgical. However any technique of weight loss works only if you maintain a healthy diet and exercise routine after you have achieved your targetWeight loss. While a healthy diet is high-protein, low-carb and fiber dense, the minimum recommended workout to maintain weight is at least 30 minutes of moderate aerobic exercise, five days a week.
Also Read : 

Weight Loss And Belly Fat: : Avoid things To Burn Extra Kilos Fast

Medical weight loss

The medical options begin with first making sure that you do not have a treatable condition such as hypothyroidism or another hormonal disorder causing weight gain. There are medicines approved for weight loss which a doctor can prescribe. The individual is closely monitored for side effects while on these medications.


Endoscopic procedures


If you have a Body Mass Index (BMI) between 30 and 35 and are having difficulty in losing weight with just lifestyle measures, you maybe a candidate for endoscopic procedures such as intragastric balloon or endoscopic sleeve gastroplasty.

In this procedure, a saline-filled silicone balloon is placed in the stomach, which helps in Weight loss by limiting how much you can eat. It also makes you feel fuller faster. The balloon can be left for upto a year if you are tolerating it and can typically help lose 10 -15 Kg weight. This is a non-surgical method of achieving Weight loss.
 lose weight


Endoscopic Sleeve Gastroplasty is a procedure in which the stomach is endoscopically sutured internally. This reduces the size of the stomach and helps lose weight by limiting how much you can eat.


Bariatric surgery


If your BMI is more than 38 or more than 33 with weight associated medical problems such as diabetes or hypertension, then you should consider Bariatric surgery. Apart from weight, it also helps in treating several other obesity related health conditions such as high blood pressure, diabetes, high cholesterol, fatty liver, asthma, sleep apnea, arthritis, infertility and PCOD. Bariatric surgery is the most effective long-term, proven method to achieve substantial weight reduction and improvement in associated health conditions.

Whatever be the Weight loss journey one follows, a long-term, sustainable change can only be brought about if one makes life-long changes by incorporating healthy diet and lifestyle measures.

The article has been authored by Dr Vikas Singhal, Consultant, GI Surgery, GI Oncology and Bariatric Surgery, Institute of Digestive and Hepatobiliary Sciences, Medanta – The Medicity.

New year 2020 | New Year cookies | Cashew nut cookies | nutrientfood.net

                New Year cookies | Cashew nut cookies


Cashew Nut Cookies is very Delicious and easy to make at home . Cashew nut cookies especially for kids . we can serve this at tea time also . some ingredients and little time we can spend for this making.Let's we know which ingredients need for this.
cashew nut cookies
Cashew Nut cookies
Also Read : How to make easy  Chocolate Nero Cookies
https://www.nutrientfood.net/2019/11/kids-recipes-tasty-chocolate-nero.html

Ingredients for Cashew nut Cookies :


100 Gram Cashew paste
3/4 Cup Ghee
1 1/2 Cups of Khaand (a sweetening agent and a healthier substitute of sugar)
20 Gram Flax or chia seeds
3 Tbsp Plain yogurt
1/2 tsp Baking soda
1 tsp Baking powder
1 tsp Vanilla
1 3/4 Cups Oats
2 Cups Organic all-purpose flour



cashew nut cookies



How to Make Cashew Nut Cookies


1.Take a large mixing bowl; combine all ingredients, except flour.
2.Now, you can add the flour slowly and mix all the ingredients well to form cookie dough.
3.Keep the  cookie dough in the refrigerator for 1 hour to cool it.

4.Now, preheat the oven to 160 celsus and roll the dough into 1-inch of  round balls.
5.Place the each dough ball on an ungreased cookie sheet and bake a batch for 10-12 minutes.
6.Remove each batch from the oven and allow them to cool on a cookie sheet until the each cookie is hardened.
Cashew nut cookies Ready

Happy New Year - 2020 | Top 10 Happy New Year Quotes with Beautiful New Year Greetings - 2020 | nutrientfood.net

  Happy New Year  Quotes with Beautiful New Year Greetings - 2020


Ringing in the Happy New year 2020 is cause for celebration, for spending time with friends and family, and for looking back. A lot can happen in a year and between the good, the bad, and the ugly, this may seem like an understatement for most. 

As glasses are raised and fireworks explode into the sky, it’s important to recognize the special symbolism this holiday brings with it.  A time of new beginnings and fresh starts also comes with a time of reflection. 



Happy new year - 2020
Happy New year - 2020


Also Read : 
How to make Tasty Chocolate Nero Cookies Recipe
https://www.nutrientfood.net/2019/11/kids-recipes-tasty-chocolate-nero.html

Whether your resolutions consist of keeping your hands out of the cookie jar or giving your heartfelt word to work on relationships with loved ones, it can take work. And it can make all the difference to put these hopes into words and warm wishes. Seeing is believing.


These Happy New year 2020 messages, well wishes, and quotes will remind you to uphold your new year desires, help you fill the blank space in your  New year 2020 card and most importantly, share your joy with others this holiday season. Bring them in to your New Year party as well for a cohesive theme of warmth and new beginnings.


Happy new year - 2020
Happy New year  

Also Read :  

How to make easy chocolate cake at Home


Top 10 New year quotes - 2020 :


Cheers to a new year and another chance for us to get it right
Hope Smiles from the threshold of the year to come, Whispering ‘it will be happier

Write it on your heart that every day is the best day in the year

The merry year is born like the bright berry from the naked thorn
Happy new year - 2020
Happy New year 

Approach the New Year with resolve to find the opportunities hidden in each new day.  
Michael Josephson

New Year’s Day is every man’s birthday

Ringing in the New Year is cause for celebration, for spending time with friends and family, and for looking back. A lot can happen in a year and between the good, the bad, and the ugly, this may seem like an understatement for most.
Happy new year - 2020
Happy New Year 


 As glasses are raised and fireworks explode into the sky, it’s important to recognize the special symbolism this holiday brings with it.  A time of new beginnings and fresh starts also comes with a time of reflection. Whether your resolutions consist of keeping your hands out of the cookie jar or giving your heartfelt word to work on relationships with loved ones, it can take work. And it can make all the difference to put these hopes into words and warm wishes. Seeing is believing.
These Happy New Year messages, well wishes, and quotes will remind you to uphold your new year desires, help you fill the blank space in your New Year card and most importantly, share your joy with others this holiday season. Bring them in to your New Year party as well for a cohesive theme of warmth and new beginnings. 
Happy new year - 2020
Happy New year - 2020

The great miraculous bell of translucent ice is suspended in mid-air. It rings to announce endings and beginnings. And it rings because there is fresh promise and wonder in the skies.
Vera Nazarian

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called “Opportunity” and its first chapter is New Year’s Day.
Edith Lovejoy Pierce

Each year’s regrets are envelopes in which messages of hope are found for the New Year.
John R. Dallas Jr.

The attraction of New Year is this: the year changes and in that change we believe that we can change with it. It is far more difficult however to change yourself than turn the calendar to a new page. We are creatures of faith, like it or not.
Happy new year - 2020
Happy New Year - 2020

R. Joseph Hoffmann
Cheers to a new year and another chance for us to get it right.

Oprah Winfrey

My New Year’s Resolution List usually starts with the desire to lose between ten and three thousand pounds.
Nia Vardalos

New Year’s most glorious light is sweet hope.
Mehmet Murat ildan

First you take a drink, then the drink takes a drink, then the drink takes you.

F. Scott Fitzgerald

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

Melody Beattle


Weight loss : Best 5 low-impact exercises that can help you burn major calories | nutrientfood.net

Weight loss : Best 5 low-impact exercises that can  help you burn major calories


you should do high-impact exercises. High-intensity exercises help to improve bone density and burn high calories, enhances your stability and strengthens your heart and lungs. So, most of the people on a mission to Lose Weight opt for high-intensity and high-speed exercises like HIIT, push-ups and skipping to burn fat from the body.

In this process, low-impact exercises are often neglected. The reality is that you do not always have to stress your body to torch calories. You can even burn major calories and Lose Weight by performing low-impact exercises. Here we have compiled a list of 5 low-impact workouts that can help you burn a lot of calories.



low impact exercies for burn major calories
Low Impact Exercises





Also Read : 

How To Turn Your EXERCISE CAN HELP SUPPORT MEMORY From Zero To Hero

Yoga : 


Yoga is not all about relieving stress and gaining flexibility. But this low-impact exercise can also help to strengthen your muscles and Burn Calories. There are different styles of yoga you can choose from. Performing power Yoga can help you burn about 400 calories per hour.

yoga for burn calories
Yoga for Burn major calories


Also Read : 


Boost Your FITNESS WITH YOGA With These Tips

Aqua Zumba :


 Aqua Zumba is an excellent exercise that can help you lose weight and tone your body. Dancing in Zumba is safe, low-impact and is easier on your knees and joints as compared to dancing on the hard floor. Apart from this, Aqua Zumba is a good cradio and strength training exercise. You can burn 350 calories by performing this low-intensity exercise for 45 minutes.

Aqua Zumba for burn More calories
Aqua Zumba for Burn More calories



 Forward jumps


This is a great cardio home exercise that increases your heart rate. You can think of this exercise as a forward star jump. You jump both feet forward and back very quickly and at the same time you swing your arms above your head one at a time.
Burn calories
Forword Jumps


Swimming : 


If you love swimming then it can be a great alternative to burn fat and come to shape. Swimming is even good for your cardiovascular system and to build muscles. You can start slow and then increase your timing. Swimming for 45 minutes will burn 330 calories.



Rowing in the gym : 



Also Read : 

The Top 10 Benefits of Regular Exercise - nutrientfood.net

A rowing machine might be the most underused piece of gym equipment, but it is quite effective to tone your body and lose weight. If you have a desk job then rowing is an excellent exercise for you. It helps to correct your posture and is excellent for your back. You can burn around 333 calories just by doing rowing exercise for 45 minutes

This Article source : https://timesofindia.indiatimes.com/life-style/health-fitness



Kids Recipes | Tasty Chocolate Nero Cookies Recipe | nutrientfood.net

 Kids Recipes | Tasty Chocolate Nero Cookies Recipe


Recipe Servings: 2
Prep Time: 10 mins
Cook Time: 25 mins
Total Cook Time: 35 mins
Difficulty Level: Medium



 Tasty Nero Chocolate cookie

                          Tasty Chocolate Nero Cookies




 Tasty Chocolate Nero Cookies:

 Delicious cookies to relish in the festive season Bittersweet chocolate melted  with ground almonds, eggs and sugar, baked to perfection!  "chocolate cookies" would be the perfect for festives for you and your family.

Also Read : 

How to make best and Easy Rasmalai Recipe At Home


https://www.nutrientfood.net/2019/10/ramalairecipe-how-to-make-best-and-easy.html


Tasty chocolate nero cookies
Chocolate cookie


Ingredients Of Chocolate Nero Cookies


1 almonds
2 eggs
1/3 granulated sugar
2 bittersweet chocolate
2 unsalted butter
1/2 flour
1 baking powder
To roll castor sugar
To roll icing sugar

Also Read : 

How to Make Best Gulab Jamuns Easily


https://www.nutrientfood.net/2018/11/gulab-jamun-recipe-how-to-make-best.html


Making Method for  Chocolate Nero Cookies


1.Toast the almonds in the oven until light golden brown colour and once cool, grind finely and set aside.

2.Set a stainless steel bowl over a double boiler, and melt the chocolate and butter together, stirring frequently.

3.Once completely melted, remove from the heat.

4.In a separate bowl, combine the eggs and sugar.

5.Beat on medium speed about 5 minutes, or until the mixture is pale and frothy.

6.Slowly pour the chocolate mixture into the eggs mixing well to blend.

7.Add the flour, baking powder and almonds to the chocolate and eggs and mix just until smooth dough is created.

8.Refrigerate the dough for two hours.

9.Heat the oven to 325 degrees F.

10.Remove the dough from the refrigerator and take small pieces about the size of large olives and roll into a ball.

11.Roll each ball first into the granulated sugar, then into the powdered sugar and place on a parchment covered baking sheet.

12.Continue to use up all of the dough in the same manner.

13.Bake the cookies for  just  15 minutes or until they expand and begin to crack.

14.Serve this Tasty "chocolate cookies" with tea or coffee

Deepika and Ranveer first wedding annivesary | Deepika Padukone had to intervene when a fan said ‘I love you Ranveer’ | nutrientfood.net

Deepika and Ranveer first wedding annivesary | Deepika Padukone had to intervene when a fan said ‘I love you Ranveer’


During their visit to the Tirupati temple on their special day, Ranveer Singh and Deepika Padukone with a loving fan but things escalated soon when the fan said ‘I Love youDeepika Padukone and Ranveer Singh had to intervene.

Ranveer and deepika first wedding Anniversary


 deepika and ranveer singh familyBollywood couple  Deepika Padukone and Ranveer Singh celebrated their first wedding anniversary on Thursday, and the spirit of mush seems to have rubbed off on some of their fans, too.

During their visit to the Tirumala Tirupati Temple in Chittoor to seek the blessings of Lord Venkateswara on their special day, the couple met with a loving fan but things escalated soon when the fan said ‘I Love you Ranveer’ and Deepika had to intervene

Deepika and Ranveer



A video posted on Instagram shows that, as Ranveer and Deepika arrived at the temple, a crazed fan couldn’t curb excitement. “I love you,” he told Deepika first, which the actress acknowledged with a smile. The fan then addressed Ranveer and said: “I love you Bhaiyya.”

Deepika, sporting as ever, had a witty retort in place. “But you loves me more!” she quipped to the fan, and the actor-couple broke into laughter.


Deepika and Ranveer


Deepika Padukone and Ranveer Singh will be seen together next on screen in Kabir Khan’s 83, which accounts the inspiring story of India’s first-ever World Cup win in cricket in 1983. Ranveer plays Kapil Dev, who led the team to the famous victory, while Deepika essays Kapil’s wife Romi.

(This story has been published from a wire agency feed without modifications to the text.)

Weight loss : How many carbs does have Coffee | nutrientfood.net

 Weight loss : How many carbs does have Coffee


coffee is just essential to kickstart your day, for some, it serves as a great fuel for driving intense workout sessions. That being said, we all know that coffee may not be the healthiest drink we have in our kitchens and it receives considerable flak from weight watchers, we thinking that coffee contains nothing but empty calories. 

coffee
Coffee
Also Read : 

weight loss : What happens when we Drink Daily Cup of Coffee ?


This applies especially to those following a low carb diet where the intake has to be minimally moderate. However, there is also a school of thought which believes that coffee can actually boost metabolism and help cut fat quickly. So, the important question is how many carbs does have  coffee?

Every  person can gets their calories from carbohydrate sources in food, most specifically from sugar and starch content.this being said, in your favourite cuppa, it's not the caffeine in itself but what you adding drink-the kind of milk, sugar and flavours which make it healthy or unhealthy for your waistline.


 should you  know about the carb content in coffee?



The caffeine content of a drink does not affect its carb content. Since common caffeine based beverages can also be customized,so it also adds to the carbs.

On an average, if you choose to consume a drink like espresso, you can be rest assured about your carb intaking being zero. However, if you like to having a cappuccino or latte everyday, it is going to have considerable carbs in it (15-24 carbs per drink.) Therefore, with some simple calculation, you can use coffee to your advantage and do not worry about the waistline.



should you know the carb content in low


The caffeine content of a drink doesn't have an effect on its carb content. Since common alkaloid based mostly beverages may be bespoke,so it conjointly adds to the carbs.

On a median, if you decide on to consume a drink like java, you'll be rest assured regarding your carb intaking being zero. However, if you prefer to having a cappuccino or caffe latte everyday, it's getting to have considerable carbs in it (15-24 carbs per drink.) thus, with some straightforward calculation, you'll use low to your advantage and don't worry regarding the area.


How to use coffee for weight loss

There is no denying that you simply can't use low to slim a touch quicker. tin be created keto-friendly or low-carb by creating straightforward swaps or finding useful alternatives. What you must be doing is opt for the smarter carbs in your diet set up, which might expeditiously speed up your Weight loss



weight loss coffee
coffee for weight loss

Ghee coffee  is that the ideal low-carb drink?

A lot of Keto dieters conjointly prefer to embrace a sweet fat like drawn butter in their low, that takes care of the sugar, makes it a touch alimental and at constant time, doesn't impact the area. If you drink it right, tin act as a hunger appetite suppressant and cause you to eat less.

Try adding cinnamon in your coffee

If you just cannot do while not low, strive exchange the sugar with cinnamon. By employing a containerful or 2 of ground cinnamon, you'll get pleasure from your drink calorie-free and guilt free. Even the style doesn’t feel abundant completely different since cinnamon encompasses a natural sweetness thereto.
coffee

            Try adding cinnamon in your coffee

coffee advantages

Apart from compensating for the sugar, cinnamon is additionally loaded with several alternative advantages which might facilitate in weight loss, like the active ingredients that fight weight gain and inflammation. It conjointly induces the satiation endocrine, curb hunger pangs. Combined with the natural antioxidants gift in alkaloid, this could facilitate burn fat cells simple, mobilize tissues into work, Weight loss and shield you from the injury done by free radicals within the body.

So, subsequent time you think that of ditching low for not being carb-friendly, build the smarter choice!