Gajar Ka Halwa Recipe | Homemade Carrot Halwa |Indian Dessert Recipe | nutrientfood.net

Gajar Ka Halwa Recipe | Homemade Carrot Halwa |Indian Dessert Recipe


Gajar Halwa is a traditional Indian dessert recipe made of fresh carrots that are available only during winters. This dessert recipe can enlighten your taste buds with the perfect blend of carrot, milk and mixed dry fruits. Do try it at home

Gajar ka halwa


Gajar Halwa - Ingredients 


five tbsp Ghee
1 kg Carrot, grated
1 ltr Full-Fat Milk
10 tbsp Sugar
Almonds, soaked
Cashew nuts, soaked
Raisins, soaked
Pistachios, soaked
1 tsp Green Cardamom powder
Also Read : 

RamalaiRecipe | How to make best and Easy Rasmalai Recipe At Home


Method of preparation - Gajar Halwa

Heat ghee at some point of a wok, add carrot, saute it for jiffy .Add milk, cook the carrot in milk for 30-forty five minutes till the milk dries and preserve stirring it occasionally.

Add sugar, almonds, cashew, raisins, pistachios, green cardamom powder, cook the halwa until the milk has absolutely reduced.

Our Gajar ka Halwa or Carrot Halwa is prepared

What exercise are recommended after c3 c6 laminoctomy and screw fixation? nutrientfood.net

What exercise are recommended after c3 c6 laminoctomy and screw fixation?


Cervical stenosis puts pressure on the medulla spinalis or the nerves within the neck causing neck pain.

The first set of exercises for cervical stenosis will combine isometrics with active range of motion (AROM). Isometric Exercises are an excellent thanks to activate the muscles without movement. This will also help with relaxing the muscles to urge more movement, so adding the AROM afterwards really helps gain motion.

Next are chin tucks. These are one among my favorite Exercises/stretches for neck and shoulder pain. They also help with posture to “reset” the neck muscles, and reduce painful spasms.


Also Read :: 

 Best 5 low-impact exercises that can help you burn major calories 

Recommend exercises for c3,c6:

 Exercises for c3,c6



All these muscles round the neck are vital in proper movement. Also, once they are tight, they will cause tons of pressure on the cervical spine.
Cervical stenosis, or spinal stenosis of the neck, may be a common explanation for neck pain. Basically it is a narrowing of the vertebral canal within the neck area or upper a part of the spine. More neck pain stretches







How to use top gain loatin in hair fall? nutrienfood.net

How to use top gain loatin in hair fall?

Topgain Lotion is used for the treatment, control, prevention, & improvement of the following

You can Read : 

coconut oil for skin care and hair care and its health benefits


diseases, situations and symptoms:

Hereditary hair loss problems
Hair boom stimulation

Slow balding

Alopecia and rogenetica
Topgain Lotion will also be used for functions not listed here.

Before using Topgain Lotion, inform your physician approximately your modern list of medicines , over the counter merchandise (e.G. Vitamins, natural supplements, etc.), allergies, pre-current diseases, and present day health situations (e.G. Pregnancy, upcoming surgery, etc.). Some health conditions may purpose you to more vulnerable to the side-results of the drug. Take as directed through your health practitioner or observe the course printed at the merchandise insert. Dosage is primarily based on your circumstance. Tell your doctor if your condition persists or worsens. 



Important counseling points are indexed below.

Apply simplest on scalp
Avoid eyes and different mucous membrane
do not take with the aid of mouth. Consult with your health practitioner before the use of this medicinal drug on open wounds, dry, chapped, irritated, or sun-burned skin.
Wash your hands before and after making use of Top gain lotion. Clean and dry the skin place to be treated.
Do now not wash the treated location after at once applying Topgain Lotion. Also avoid the utilization of different products at the treated region unless directed by means of your physician.
making use of an immoderate amount may result in pilling. Use a thinner layer or lesser quantity of drugs to keep away from pilling.
keep away from getting this remedy on your eyes or nostril or mouth
Reference : https://www.tabletwise.com/topgain-lotion

Places to visit in Jammu that will charm you with their beauty | nutrientfood.net

Places to visit in Jammu that will charm you with their beauty


Jammu is known as the Gateway to Heaven,Located in Jammu and Kashmir kingdom of India, Jammu vicinity is thought for its enchanting mountains



1.Vaishno Devi Temple – 


This is very well-known Goddess temple .And it has ancient place,Devi maa Penance in this cave.The actual date of the establishment of the shrine has now not been recorded. According to a geological study, this cave is nearly a million years old. There is not any connection with the Goddess in Vedic literature, however the Trikuta mountain is referenced in Rigveda. Maa Vaishno Devi became first stated in the Hindu epic Mahabharata, when Arjun addresses the Goddess. It is assumed that the temples at Kol Kandoli and Bhawan have been built with the aid of the Pandavas. Guru Gobind Singh, the Sikh Guru, is said to have visited the cave. Some people trust that the shrine is the holiest of all Shaktipeeths.NnIt is thought that the shrine became located seven-hundred years ago via Pandit Shridhar. According to legend, Mata Vaishnavi appeared in his dream and requested him to look for her at the holy cave amidst the folds the Trikuta Mountain. On coming into the cave, he observed a rock formation with 3 heads. Mata Vaishno Devi seemed earlier than him and blessed him. Pandit Shridhar then spent the rest of his life inside the carrier of the Goddess at the holy cave.


2.Peer Kho Cave – 


The Oldest One
The Shrine of the Peer Kho Temple is one of the antique temples of ‘the City of Temples’. A big number of devotees throng it on Puranmashi, Amavasya and Ekadashi. The important festivals condectects here are Shivratri, Purnima amd Shravan Puranmashi or Raksha Bandhan. The lingam is located inner a small but peaceful cave decorated with white marble square platform. The black stone lingam is embellished with a copper snake or Naga and a Silver sheet covers the Jallari or Yoni, topped via a copper vessel hanging to pour water continuously at the lingam. The lower a part of the body of the lingam and other features are just like the shrine of Purmandal temple complex and likely belong to the equal length of early Dogra regime. The Peer Kho Temple and Peer Mitha are two temples placed in the metropolis of temples. During the reign of Raja Ajaib Dev, for Saint Siddha Ghareeb Nath entitled Peer, the temple changed into constructed in fifteenth century A.D in line with the unconfirmed historical records. The two caves are twenty to thirty feet beneath the floor level. The Peer Kho cave temple has a lot of reverence among the area people of the old town.



3.Bahu Fort –

 The Walls That Have Survived
The Bahu Fort is a historic fortress within the town of Jammu, Jammu and Kashmir. Constructed at the banks on Tawi River, the ancient citadel is thought to be constructed by Raja Bahulochan round 3,000 years ago. It is believed that the first protection of this fortress was undertaken by Maharaja Ranjit Singh throughout Sikh Rule in 18th century.[1] The fort is a religious place, and within its precincts has a temple committed to the Hindu goddess Kali. The temple is known locally as the "Bawe Wali Mata temple



4.Raghunath Temple – A Major Hindu Shrine

Raghunath Temple is a famous Hindu god  vishnu ji temple located in Jammu witch in  the Indian state of Jammu and Kashmir. It consists of a complicated of 7 Hindu shrines. Raghunath Temple was constructed by the first Dogra ruler Maharaja Gulab Singh nearly the year 1835 and later his son Maharaja Ranbir Singh got it completed inside the year 1860 During Dogra rule.[1] The temple has many gods in its complicated of shrines, however the presiding deity is Rama – also referred to as Raghunath, an Avatar of Vishnu.


5.Manda Zoo – Perfect For Family Vacation

Manda Zoo Jammu well known as Manda Deer Park is a National Park in Jammu. Manda Zoo is situated just a few meters before Amar Singh Palace & Museum and Hari Niwas Palace at Palace Road, Janipur, Jammu. As you enter the zoo you’ll find a enchanting surroundings this is a few distance exquisite from the heavy noise and pollutants inside the city you feel right in advance than entering the zoo. 


6.Bhimgarh Fort – Travel Back In Time

Bhimgarh Fort, also known  as the Reasi Fort, is close to Reasi, a town approximately 64 km northwest of Jammu.[1] The citadel is on a hillock about one hundred fifty metres high. Initially, it changed into built of clay. Later on,  Maharaj Rishipal Rana, the founder of Reasi, reconstructed it using stone. It changed into used by the royal family participants for shelter in the course of emergencies.


7.Baag-e-Bahu – Stroll Around Nature

The Bahu Fort is a historic fortress inside the metropolis of Jammu, Jammu and Kashmir. Constructed on the banks on Tawi River, the ancient fortress is assumed to be constructed with the aid of Raja Bahulochan around 3,000 years ago. It is thought that the first preservation of this citadel changed into undertaken via Maharaja Ranjit Singh during Sikh Rule in 18th century.[1] The fortress is a religious place, and inside its precincts has a temple dedicated to the Hindu goddess Kali. The temple is known domestically as the "Bawe Wali Mata temple


8.Sidhra Golf Course – A Scenic Getaway

Jammu Tawi Golf Course is 18 holes Golf Course with fairways of approximate 6600 meters length, has two huge and three small water bodies (lakes) and approximately 3200 meters lengthy water channel. The course is laid with underground sprinkle irrigation device and has consolation stations/rain shelters. It has full-fledged upkeep complex, a club house and about 6500 mtrs lengthy pathway. The direction is spread over an area of 70 hectares of land.

9.Amar Mahal Palace – Where Legend Lies

The Amar Mahal Palace is a palace located in Jammu, within the Indian nation of Jammu and Kashmir, India, which has now been converted into a Museum. It changed into built within the nineteenth century for Raja Amar Singh, a Dogra king by means of a French architect at the lines of a French Chateau. 

10.Mubarak Mandi Palace – Place Of Royals

Mubarak Mandi is a palace in Jammu, India. The palace became the royal house of the maharaja of Jammu and Kashmir from the Dogra dynasty. It became their principal seat till 1925 whilst maharadja Hari Singh moved to the Hari Niwas Palace inside the northern part of Jammu. The palace is located in the coronary heart of the old walled city of Jammu and overlooks the Tawi river.

Assistant beauty therapist ka vayhar kaisa hona chahiye | nutreintfood.net

  Assistant beauty therapist ka vayhar kaisa hona chahiye


SECTOR: BEAUTY & WELLNESS
SUB-SECTOR: BEAUTY& SALONS
OCCUPATION: SKINCARE SERVICES


Role of Assistant Beauty therapist : 



Brief Job Description: An Assistant Beauty Therapist must remember of the
basics of beauty therapy, health and hygiene, safety and require knowledgeable about various beauty products. 
Assistant Beauty Therapist is expected to perform basic depilation, pedicure,menicure .and basic knowledge on face care

services and also assist the beauty Therapist in give
advanced services. The person also assists in the salon ambience maintenance and also does various other.

odd jobs within the salon including sell salon retail products and after obtaining
knowledge on them

Personal aspect: An Assistant Beauty Therapist should be well-versed with
the beauty services and therapy operations and have basic knowledge and service aptitude.
well communication skill and keen service orientation would help in

providing world class services to the clients.

Weight loss Tips : Easy Weight loss soups for quick weight loss | nutrientfood.net

   Weight loss Tips : Easy Weight loss soups



Choosing soups are best option   for Weight loss it will be low calorie and potentially fill you up for a short time. But, you’re going to quickly tire of having soup for every meal .The best part is no food should really be off the menu. Instead you need to focus on the perfect plate method and eating in moderation. 

we can make the soup, choose vegetables that are high in fiber. You can take broccoli,tomato , carrot,cabbage  and any other vegetable of your choice. 
weight loss soups

Also Read : 


weight loss Breakfast Meal


The reason it is healthy for you is because vegetables have health-boosting vitamins and minerals. Carrots are low in calories and broccoli contains phytochemicals, both of which help in losing weight.



weight loss : vegetable soup : 

You will need

1 cup broccoli, 1 cup carrot, 1 cup green peas, 1 cup capsicum and 1 onion along with 6 garlic cloves, black pepper and salt as per taste.

Chop all the vegetables finely.


How to make



Take a pan and heat a tablespoon of oil. Now fry  garlic and onion until brown and then add all the veggies and saute for five more minutes. Now add some water and let the mixture to boil. Cover the pan and let the mixture boil on a medium flame for 10 to 12 minutes. Add salt and pepper as per your taste and serve hot.


Also Read : 

 Avoid things To Burn Extra Kilos Fast


Roasted Tomato Soup for Weight loss:



This can give you a taste of creaminess without indulging in the heavy creams that soups for Weight loss simply won’t allow.

One cup will give you 174 calories, 7g fat, 24g carbs and 4g protein.
Weight loss Soups


You’ll need:

weight loss program for men2 cups tomatoes
1 large potato chopped
1 onion chopped
I red pepper chopped
2 cups of vegetable broth
2 cloves garlic crushed

How to make

Start by laying the tomatoes and garlic on a baking tray and cook them in the oven for approximately 20 minutes until they are properly roasted.

Separately fry your potato in as little oil as possible, preferably olive oil. Once it has softened a little add in your pepper and onion and simmer for 5 minutes.

Then drain and remove any excess grease before mixing them with the vegetable broth and simmer for another 20 minutes. Then just add your garlic and tomato and enjoy.

Also read : 

Top 6 Super foods For Weight Loss

You should get 4 cups of soup


​Mushroom soup for weight loss : 



Mushrooms are delicious as well as healthy. They have been proven to promote weight loss by regulating glucose and burning fat. Mushrooms are rich in protein and can boost your metabolism, promoting weight loss.


You will need



1 cup chopped mushrooms, 1 teaspoon cornflour (dipped in 1/4 teaspoon skim milk), 1 sliced small-sized onion, salt as per taste, 1 cup milk, black pepper as per taste and 2 cups of water.
 Musroom soup for weight loss


How to make



Take a pan and add chopped mushrooms and milk to it and cook until the mushrooms become cool. Now keep it aside for cooling down. Once it cools down, take a blender or a mixer and blend this into a smooth paste.


Now saute the onion in a pan until brown and keep it aside. Now mix the mushroom paste and onions and boil it for three minutes. You can add cornflour to make the paste thicker. Now cook for 4-5 minutes and serve hot.

Carrot & Moong Dal Soup : 

This is a delicious smooth and good coloured , yet exotic taste that will tantalize your taste buds. this is best soup  and first think of when considering soups for weight loss.
 Moongdal and carrot soup


You’ll need:



Carrot & Moong Dal Soups for weight loss¼ cup carrots chopped
1/8 cup Moong dal washed and well drained. You can use lentils if you prefer
1/8 cup onions
1 tomato
1/8 cup skimmed milk
½ tsp cumin seeds
2 cloves
1 tsp olive oil
4 cloves garlic chopped small
Black pepper to taste (optional)
first add the olive oil to a pan and putting in the garlic and onions. Sauté them until they start to turn brown.

now You can then add in the carrots and sauté for a further 2 minutes.

Separately you need to wash your moong dal and roast them until you can smell their unique aroma. You can then put them in a large bowl, add the cooked vegetables and 1 ½ cups of water.

Once stirred the mixture goes into a pressure cooker until 3 whistles have blown on a high flame. Then reduce the heat and cook for another 3 minutes.

Once it can be coled you can blend if you wish to get a smoother soup.

To finish, lightly fry the cloves  and cumin seeds. Pour over your soup and enjoy.

This mixture is  to make 2 cups; you can adjust the ingredients to do more if you like.

Cauliflower soup :

Cauliflower,is one of the most nutritious and easily available vegetables.  it is  called  phool gobhi in Hindi also According to the data by the United States Department of Agriculture, 100 grams of cauliflower has only 25 calories. It is right choice  to keep your calories in check while trying to lose weight.



You will need



10 -12 cauliflower florets, 1 chopped onion, 2 small chopped potatoes, olive oil, five garlic cloves, cream and vegetable stock.


How to make



Take a pan and saute garlic and onion until brown. Now add potato, cauliflower florets and vegetable stock and bring to boil. Add cream and cook until you feel the texture has become creamy. To make it more smooth you can blend the mixture and serve hot.

Meditation Relax Music for Relax your Mind And Body | Relaxing Music | relaxation music


Meditation Relax Music for Relax your Mind And Body


This relaxing music can helps you calm down. These music are great for relaxing, meditation, yoga, massage, learning, studying, reading, thinking, sleeping, working, dreaming, traveling, etc.




Relaxing Music


Music for Relaxing,Relaxing music for stress Relief,Relaxing music for calm,Relaxing music for relax mind and your body,Relaxing music for positive energy,Relaxing music for kids,Relaxing music for yoga,Relaxing music for spa,Relaxing music for study.


Meditation music:


This music can help for meditation.Meditation music for stress relief,meditation music for relax your body and mind,meditation music for
yoga.Meditation music for spa ,Meditation music for study.


Peaceful music :
This music acan help for peaceful mood, then you got mind and body relax,peaceful music for stress relief,peaceful music for study ,peaceful music for spa,peaceful music for yoga etc