RamalaiRecipe | How to make best and Easy Rasmalai Recipe At Home

                 Rasamalai | How to make Rasmalai Recipe 

 Rasamali is very tasty and delicious sweet .Many people like this sweet .Rasmalai Recipe is making at home very easly. we need simple ingrediants to make it.
Rasmalai
Rasmalai Recipe

 Also Read : 

How to make easy chocolate cake at Home

 https://www.nutrientfood.net/2018/11/how-to-make-easy-chocolate-cake-at-home.html

 Rasamalai Recipe ingredients :    
                                 
  cooking time : 30 min

 1 .Milk - 1 lt
2. Suger -  1 cup
3 .ilaichi - 1/4 tsp
4 .safron just for colour
5 . Some almonds and pistachios

 Rasamalai Recipe preparation method :

 Hi friends we are going to make soft and delicious Rasmalai first let's start with making soft bunny boil some milk here I have taken two liters of full fat. milk now mill started to boil now switch off the heat and after a minute add the lemon juice now slowly add the lemon juice.
Tasty Rasmalai
Tasty Rasmalai

 Now you can see the mill started to curdle and the way has fully separated now let's filter it through a cheesecloth rinse it with cold water to remove the lemon flavor now tie it up and squeeze the extra water and hang it for thirty minutes before we start kneading it smack rub D.

 So to make roughly add food cups of milk add one cup of sugar to it put it in a very low heat setting and the dip simmer take one tablespoon of warm milk and add it to the saffron keep it aside let's also make some light sugar syrup so add two cups of sugar in ten cups of water and bring it to a rolling boil it has been 30 minutes now to get soft and fibrous Rasmalai .

 We need to knead them so need them at least for 10 minutes only then you will get soft and fibrous Rasmalai Recipe now the Punnett is starting to hold shape now let's make small balls out of them first and gently between your palms now rest my balls already and Oh sugar slippin sir has come to a rolling boil now slowly drop the balls inside cover them and cook the water in seven minutes.

 Now you can see he does pop the pan has doubled in size let it cook for another three minutes now let's take them out Wow just doubled in size slowly take them out it's very soft add some sugar see look all the rest light to prevent drying and then allow it to cool

 And then we can add to the rum now rub d has thickened now let's add some flavoring to it add quarter teaspoon of cardamom powder and add some almonds and pistachios and also hadid saffron milk gives a good color to the shrub D another up days ready now switch off the heat .

 And let it cool now let's add the Rasmalai balls into the up D so squeeze some sugar sit up from the person lie and just drop it into the now our super spongy Rasmalai  is ready.

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Weight loss foods : Is vitamin C rich foods help for weight loss ? nutrientfood.net

Is vitamin C rich foods help for weight loss


Vitamin C is one among the foremost effective nutrients of all. From fighting cold to protective the guts, antioxidant has various verified health advantages.

However does one recognize that it's conjointly an excellent fat burner? As per a study, folks that had  antioxidant in their diet (and body) burned concerning 30% additional fat whereas physical exertion as compared to individuals low on this nutrient.
vitamin c foods

Vitamin c foods

Image source from : https://pixabay.com/

 so as to slenderize in an efficient method, ladies ought to consume seventy five milligrams of antioxidant a day and for men, it's ninety milligrams.
Also Read : Keto Diet Recipe :
https://www.nutrientfood.net/2019/09/keto-diet-try-making-cauliflower-rice.html

Vitamin C foods for Weight loss :

Pineapple:

So munch on these nine antioxidant made fruits and veggies if you would like to Quick weight loss

This spirited, sweet fruit is nice for the system and helps you burn fat. Pineapple is low in calorie and made in nutrition that helps to chop down excessive fat from the body.
Vitamin C level: seventy nine mg per serving
Pineapple

Pineapple

Image source from : https://pixabay.com/photos/pineapple-market-fruit-2220704/

Bell peppers:

Bell peppers area unit nice for Weight loss. it's made in essential vitamins, antioxidants, and minerals that facilitate to fight illness and lose a couple of pounds.
Bell pepper

Bell pepper

Papaya:


 Vitamin C level: 117 mg per serving Papaya is nice for digestion and it conjointly detoxifies the liver. The fruit is low in calories and an expensive supply of fiber and vitamin A and C.
Vitamin C level: 188 mg per serving

Papaya

Papaya




Also Read  :

Best Drinks for Lose Belly fat 

Strawberries

Strawberries contain a decent quantity of fiber, that makes them a wonderful Weight loss fruit. Fiber keeps your hunger pangs treed and curbs your probing for unhealthy food.Vitamin C level: eighty five mg per serving

straw berry

strawberry


Kiwi

 Kiwis area unit superfoods for Weight loss as a result of they're made in fiber. full of vitamins and nutrients, kiwis area unit low in calories and energy dense.Vitamin C level: seventy two mg or one fruit

kiwi

Kiwi

Image source :https://pixabay.com/photos/kiwi-fruit-healthy-ripe-eat-3089125/

Orange:

 Like alternative citrus, oranges area unit low in calories and high in antioxidant. So, if you're attempting to slenderize, eat oranges instead of drinking fruit juice.Vitamin C level: seventy mg for one fruit

Orange fruit

vitamin c fruit 
image source : https://pixabay.com/photos/tangerines-fruit-clementines-1721590/


Tomato:

Tomatoes area unit a wonderful supply of macromolecule, minerals, and dietary fiber. jam-packed with antioxidants, tomatoes also are high in water content.Vitamin C level: twenty three mg per serving

Tomato

Tomato

Image source : https://pixabay.com/photos/vegetables-fresh-tomatoes-1114066/

Broccoli:

Broccoli contains smart carb and is high in fiber. It helps in digestion, prevents constipation and maintains low glucose.Vitamin C level: eighty one mg per serving

Broccoli

Broccoli

Cauliflower :

 Cauliflowers area unit low in calories and you'll eat it without fear concerning weight gain. Cauliflower slows the digestion method and promotes the sensation of fullness.Vitamin C level: fifty two mg per serving

cauliflower

cauliflower
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weight loss : What happens when we Drink Daily Cup of Coffee ? Is good for Health ? nutrientfood.net

What happens when we Drink Daily Cup of Coffee ? Is good for Health ? 

Coffee is very favourate drink in  morning . It is  keeps us going and helped in working through those long tiring assignments. Only a coffee lover can says that how important it is to them to have their "coffee". And how difficult it is to not have the daily dose in early morning potion.

And if you have a mother or a knitpicking aunty to tells you otherwise, we bring to you findings that will make you reach your coffee mug and tell her a thing or two -- about the benefits of coffee.
coffee
Coffee

                  How coffee helps you lose weight :


  Does coffee really help you Lose weight? And the questions keep on coming.  The good news is that yes in fact coffee may be helpful in achieving your journey to weight loss.  In fact studies show that drinking coffee can aid in curbing your appetite, helping one to eat less and Lose weight more easily.  Coffee also acts as a diuretic, allowing for water loss that causes a temporary reduce weight as well.

 Also Read : Weight loss Breakfast meal :
https://urlzs.com/HvyWn

   For those who are getting in shape by working out, caffeine can serve as a powerful antioxidant that helps the body to recover from exercise.  Keep in mind consuming coffee while on a diet plan, means to limit the extra calories that can come from milk and sugar. A small amount of raw honey or real maple syrup and a splash of milk or whatever milk alternative you prefer adds a lot of flavor with minimal calories.

                             Coffee Health Benefits   

1 Consuming Coffee prevent risk of diabetes and heart diseases


 A study says  Harvard School of Public Health which lasted for over 30 years and followed over 2,00,000 doctors revealed that consumption of coffee reduces the risk of heart diseases, diabetes, neurological diseases and even suicide. Drinking a cup of coffee reduces the risk of death from these causes by over 6 per cent. Drinking between three to five cups a day reduces the risk by 15 per cent.
Coffee Health Benefits
Image source from : Google.com

2- Coffee reduces the cause of any death


 An interesting British study of around 50,000 people suggested that non-coffee drinkers were more likely to die than avid coffee drinkers over than span of 10 years of the study. Theories suggest coffee contains more than 10,000 chemicals which protect cells from damage.

3- Consuming coffee helps you burn fat

Under this study from the University of Nottingham in England, researchers measured the temperature of people's neck which helped them gauge how much brown adipose tissue (also known as BAT) they were burning while consuming coffee. Burning of BAT helps the body to use WAT (white adipose tissue) as energy. To tell it in an easy way it literally means coffee helps you burn fat.
burn fat
Burn Fat With Coffee
Image from : http://www. pixabay.com

4- Coffee slows the ageing process


 This study of 100 people by Stanford University found out that high caffeine content in coffee helps the body to slow down the ageing process. It starts with the idea that as people get older, they experience a "fundamental inflammatory mechanism associated with human ageing but caffeine counteracts the mechanism."

5 .Caffeine helps fight memory loss

Having a  first cup of coffee in the morning can be a great way to start your day, but could it also help keep your memory sharp as you age? One recent study shows that maybe it can.

 A multinational collaboration -- including researchers from France, Germany, and the United States – has found that caffeine can combat the effects of age-related memory impairment. This could point to another way to slow the decline of memory function in older consumers and those affected by cognitive disorders like Alzheimer’s.

 The researchers have confirmed that a certain receptor in the brain, called adenosine A2AR, is linked to memory impairments related to age. Following up on previous research, they were able to manipulate this receptor to induce a sort of “early aging” that led to the release of hormones related to stress and memory loss.
Also read Healthy Diet Tips : https://www.nutrientfood.net/search/label/HealthyDiet

6. Drinking coffee  helps prevent gallstones


  Though recent studies have presented both positive and negative outcomes for the revered beverage, a new study shows that coffee could actually help consumers prevent the onset of gallstones. 

The researchers conducted an observational study of over 104,000 individuals to better understand how the popular morning drink was affecting their likelihood of symptomatic gallstone disease (GSD). 

 While heavy caffeine drinkers -- those who had at least six cups per day -- saw the greatest reduction in their likelihood of developing GSD at over 20 percent, the researchers learned that the benefits extend beyond just caffeine extremists. Those who upped their coffee intake by one extra cup per day were found to be at a reduced risk of developing gallstones. 

 The researchers also learned that genes can play a role in these instances, as those who were genetically predisposed to consume more caffeine were also less likely to develop gallstones.

Disadvantages :


  In excess, caffeine has been linked to insomnia, irritability and can cause your heart to race.   People who suffer from IBS may also find that coffee upsets their bowels, as it acts as a diuretic and stimulates movement, which can result in discomfort.  Caffeine can also lead to increased episodes of heartburn and indigestion.  For those who drink coffee regularly, there is a large concern about the possibility of an addiction to caffeine.  For those who are addicted, withdrawal from caffeine can result in headaches and shakiness due to its absence in the diet. Always be sure to talk to your doctor - who has your health care information & history - about how coffee might benefit or harm your health.

 Disclimer : We got the information from Internet and some magzines.This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information

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How to Yoga Helps for Reduce Blood Pressure? 5 Best Yoga Poses For High Blood Pressure | nutrientfood.net

 Yoga Reduce Blood Pressure? 5 Best Yoga Poses For High Blood Pressure


  Hypertension or High blood pressure is  one of the  serious health condition which should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. There can be many contributors to high blood pressure like sedentary lifestyle, poor diet, obesity, smoking, stress, family history and many more. 


yoga
Best Yoga Poses For High Blood Pressure

          
Consumption of a healthy diet and regular exercise can help you control your blood pressure numbers. Another natural and safe method to control hypertension is practicing yoga. yoga is an ancient method to stay fit which can give you a solution to many health problems. The health benefits of yoga are quite popular. Many people is now trying yoga to keep themselves fit. Yoga can help youpreven hypertension as well.
Also Read :
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 Boost Your FITNESS WITH YOGA With These 
Boost Your FITNESS WITH YOGA With These Tips
Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure. Here are some effective yoga Aasanas for hypertension.

High blood pressure: Yoga asanas to control hypertension

1. Sukhasana or easy pose


 It is a popular yoga asana which regulates breathing. This pose gives you relief from high blood pressure by promoting a peaceful mind and reducing stress. A relaxed mind promotes a healthy body. This asana will also stretch back and neck. It will also improve the posture of the body.

yoga

   Sukhasana or easy pose

2. Child pose or Balasana

Child pose is beneficial for hypertension patients. It can give you relief from different factors which contribute to high blood pressure. This  yogasana reduces stress and improves blood circulation throughout the body. Controlled breathing while performing this yogasana promotes calmness and reduces stress from neck and shoulders.
Child pose 

3. Cobra pose

Cobra pose also known as Bhujangasana is helpful in circulating blood and oxygen. This pose also relieves stress and promotes heart health. You will notice more flexibility with this pose. Cobra pose is also considered beneficial for asthma patients.

4. Shavasana

Shavasana or corpse pose is totally meant for relaxation. This is one of the easiest poses which you can try to control your blood pressure numbers. Shavasana calms your brain, relieve stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure. By controlling these factors, Shavasana leads to lower blood pressure.

 5. Bridge pose
Bridge pose also regulates blood pressure. It calms the brain and alleviates stress. This asana is also beneficial in managing mild depression. Apart from high blood pressure, bridge pose is good for abdominal organs, lungs, menstrual pain, fatigue, headache and anxiety
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How To Turn Your EXERCISE CAN HELP SUPPORT MEMORY From Zero To Hero

yoga poses for blood pressure
Best Yoga Poses For High Blood Pressure

 If you are experiencing high blood pressure for a long time, you must not ignore this condition and consult a doctor. Yoga is extremely beneficial for your body and overall health. If you are taking medications for high blood pressure you can once check with your doctor before adding yoga to your routine.

 Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information
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Skin Care: Here's how Coconut can Help for your glowing skin | Skin care with coconut | nutrientfood.net

Skin Care: Here's how Coconut can Help for your glowing skin 

Coconut is one food, which is not only good for your hair and health, but it's also great for your skin. Including coconut in your diet can help you achieve perfect and Glowing Skin. Read this article  to know about coconut and its benefits.



Skin Care

 Also Read : 

beauty tips For Glowing Skin : https://urlzs.com/GZWE9

Benefits of Coconut : 
Be it in the form of oil, water or pieces- coconut is a regularly used ingredient in our Indian kitchen. Coconut is a healthy nut that can be used safely as a food and is mainly reaction free. Coconut is not only rich in calories but is also rich in vitamins, potassium and minerals. Drinking coconut water daily can help you with weight loss. Not just the water but the oil is also listed as a superfood. Its unusual combination of fatty acids can have profound effects on your health.
Coconut is not only good for your health, but it's also excellent for your skin. Coconut is also used as one of the ingredients in our cosmetics. Coconut oil is distinctly used in the cosmetic industry to improve the health and appearance of the skin and hair. Here's how adding coconut to your diet can help you achieve Perfect skin. 
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DO YOU KNOW BEST TIPS FOR GLOWING SKIN?

https://urlzs.com/L1TH4

Young looking  skin: 

Coconut oil can help you keep the skin healthy and beautiful in the long run. Its antioxidant property slows down the ageing process by protecting the body from harmful free radicals. Using a few drops of coconut oil daily will keep it healthy and smooth. 

Skin care

Helps with dryness: 

Coconut oil is known to nourish and hydrate the skin. Coconut oil can prevent dryness and flakiness. It moisturises the skin and repairs the damage it has gained over time. It also helps with a common Skin condition called neurosis, which is characterised by dry, rough and flaky skin. It not only cleanses the skin but also helps you to get rid of the bacteria and toxins on the outer layers of the skin
Prevents from  skin cancer: 

Coconut oil can help prevent skin cancer. It lipid content in the skin and prevents skin cancer by blocking 20 percent of harsh UltraViolet rays. It can be used as a skin moisturiser as it hydrates the skin by providing natural oils.


clear and clean skin: 

Consuming coconut hydrates the skin and makes it more youthful. It will help you get rid of rashes and irritations and will help you beautify the skin. 

Helpful for oily skin: 

Coconut oil can be beneficial for oily skin. It washes away excess oil from the skin and keeps the skin tone even. Coconut water is effective on acne, black spots and blemishes.
Taking good care of our skin has now become imperative, hence include coconut in your daily diet to achieve flawless skin. Apply it on the face in the form of oil, or consume it in its raw state, coconut is good either way.

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Keto Diet: Try Making Cauliflower Rice At Home And Keto-Friendly Recipes | nutrientfood.net



Keto Diet: Try Making Cauliflower Rice At Home


 If you're bored of using the same regular keto ingredients in your keto recipes, we bring to you another keto essential that can easily fit in your Weightloss Diet Plan.

Commonly use keto Ingredients


 Butter, avocado, Greek yogurt, and eggs are some of the most commonly available keto-friendly ingredients that come to the rescue of people following a strict ketogenic diet.
keto friendly Recipes
Keto Friendly Recipes

 If you're bored of using the same regular keto ingredients in your keto recipes, we bring to you another keto essential that can easily fit in your Weightloss Diet Plan.

 Also Read : 

weight loss Breakfast Meal :https://www.nutrientfood.net/2019/09/weight-loss-breakfast-meal-why-do-we.html

About Keto - Cauliflower Rice:

 We're talking about cauliflower rice. This delightful keto swap is low in carbs and calories, and abundantly rich in nutrition. While there are various ways to prepare cauliflower rice, the cooking technique used in this specific recipe is that of food processing.
keto friendly Recipes
Keto Friendly Cauliflower Rice recipe

  All you've got to do is take your cauliflower and grate it using your food processor.
Alternatively, if you don't have a grater attachment on your food processor, you may use the regular blade as well and use it to blitz the cauliflower florets. A hand grater can also be used to do the same.
Also Read : 

 Healthy weight loss Recipes

https://www.nutrientfood.net/2019/04/low-calorie-recipes-healthy-weight-loss.html

Note: This entire cooking process, avoid using water at any step as it will make the cauliflower go soggy.

 How to Make Keto Cauliflower Rice Recipe
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weight loss Breakfast Meal | Why do we add strawberries and mulberries in your Breakfast | nutrientfood.net

weight loss Breakfast Meal | Why do we add strawberries and mulberries  in your Breakfast


Breakfast meals like daliya, oatmeal, and upma are too passe. What if we say that you can make these regular breakfast delights interesting yet healthy by giving them a delectable and nutritious makeover?! Yes, you heard us. Our kitchen pantries are loaded with ingredients that are nutritional powerhouses. Using them to their best potential is the catch here and we are here to tell you how few readily available fruits can come handy in making regular meals nutrient-dense.
weight loss Breakfast
Weight Loss Breakfast

 Also Read : low calorie Breakfast Recipe : https://www.nutrientfood.net/2019/04/low-calorie-recipes-healthy-weight-loss.html

Berries for weight loss : 

It's time to have a closer look at the fruit basket, which is lying in the center of your dining table. While there is absolutely no dearth of fruits out there, there are two berries that can be used in your breakfast meal to add in both flavour and nutrition. We're talking about strawberries and mulberries.

Breakfast Meal for weight loss

 Adding these two berries to your daliya or oatmeal is a great way to ensure constant supply of nutrition in the body. Both the berries could also help you go a long way in meeting your weight loss goals. Tarty, refreshing and succulent, strawberries and mulberries are replete with soluble fibers and dietary fiber helps in boosting the body's digestive system, which would further promote Healthy Weight loss.
Also Read : Oat Meal For Weight loss : https://www.nutrientfood.net/2018/12/oats-for-weight-loss-is-oats-healthy.html

Weight loss meal  :

 Most nutritionists suggest that a healthy digestive system is crucial for maintenance of Healthy Weight loss. According to the book, 'Healing Foods' by DK Publishing House, "mulberries help strengthen the digestive tract and can ease bloating and constipation." Whereas, "strawberries have heart-healthy properties, benefit the digestive system, and are the only fruit to have seeds-a source of small amounts of omega-3 fatty acids- on their exterior," notes the book 'Healing Foods'.

 Moreover, mulberries have a naturally sweet taste, which is why they can also be a substitute to sugar that is used in various breakfast preparations like oatmeal, daliya etc.
Strawberries tend to quickly lose their nutrition once they are pickled, so it is best to consume them in their fresh and organic state. 

 A lot of people also face problems while storing strawberries, so fret not as we've got some expert tips to buy and save fresh strawberries. Apart from adding these two berries in your breakfast meals, you can also prepare standalone dishes and beverages from them.

So, reap the most of these two healthy berries by making them a part of your daily breakfast meals.
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