Weight Loss And Belly Fat: : Avoid things To Burn Extra Kilos Fast

Weight Loss And Belly Fat: Avoid things To Burn Extra Kilos Fast

When you have check the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved.

weight loss and belly fat
Weight loss 
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you can see this How to Lose Weight : 


There are certain habits that plays a significant role in accelerating the Weight loss progame If the habits are ignored or not followed properly, your all efforts goes in vain.

The common problem that is seen among most of us is excess fat in and around the belly. If you are desperate to get rid of belly fat belly here are some important habits that you must avoid –

Less sleep 

 Proper sleep is essential to burn extra fats present in  around the belly. Insufficient sleep results in the formation of ghrelin hormone in the body which triggers the feeling of hunger and leads to over eating. Hence, it’s advisable to avoid caffeine before bed time and sleep for 7 to 9 hours in night. If you can maintain sufficient sleeping.It is helps to Burning calories in sleep

Less Sleeping Cause for Weight Gain

you should avoid More calorie intake :

 Burning calories is an important aspect to curb belly fat. You should be cautious in choosing proper food after your regular workout. It’s advisable to include such food in the diet which can provide you more energy with limited calories.

Top 6 Super foods For Weight Loss You Must Include In Your Diet


Avoid Wrong exercise :

 You should avoid choosing exercise blindly. Doing irrelevant exercise is just a wastage of time and effort with no positive outcomes. It is advisable to consult a trainer before practicing any particular exercise. You should get yourself involved in those exercise which can help to cut down belly fat.

Boost Your FITNESS WITH YOGA With These Tips


Avoid Excess stress : 

Maintaining peace of mind is necessary when you are trying to lose weight. Excess stress stimulates formation of cortisol in the body which  increases fat accumulation in different parts of the body. Moreover, when your mind is occupied with thoughts, worries you lose track of following proper diet and consume food of more calories. You should get yourself indulge in meditation, yoga to develop mental peace.


Unhealthy eating habits :

 Less calorie intake food will go waste if your diet is loaded with processed food. Processed food contains fat which increases belly fat. Hence, your diet should contain vegetables that will provide nutrients to your body and will contribute towards weight management.

#weightloss #weightlossandbelly fat #weightloss programe#weightlossprogram

Weight loss: Apple cider vinegar is the magical ingredient you need to get back your shape | nutrientfood.net

Weight loss: Apple cider vinegar is the magical 

 ingredient you need to get back your shape 
Weight loss has turned into a consuming issue and consistently we see individuals around us take up some arbitrary eating regimen plan so as to get thinner. With everybody speaking such a great amount about ACV, we should see whether it truly helps in Lose Weight.
apple cider vineger

                         Apple cider vinegar for Weight loss

Given the distraught daily practice and way of life that we pursue, our wellbeing has unquestionably gone for a hurl. Off late, we are sure to the point that we all more likely than not caught wind of youthful grown-ups capitulating to startling and stunning infections. weight loss has turned into a consuming issue and consistently we see individuals around us take up some irregular eating regimen plan so as to get more fit. 
apple cider veniger
Apple cider vineger

Also Read : Best Diet for Weight loss
Apple juice vinegar has been discussed a great deal off late, in spite of the fact that it has been around for quite a while. As per scientists Apple cider vineger has a ton of medical advantages which incorporates bringing down sugar levels which is incredible for any individual who is managing diabetes. But that as it may, can adding this mysterious fixing to your eating routine arrangement help you in weight reduction? How about we discover. 

Apple cider vineger Health benefits :

Brings down Blood Sugar Levels and Fights Diabetes 

Causes You Lose Weight and Reduces Belly Fat 

Brings down Cholesterol and Improves Heart Health 

May Have Protective Effects Against Cancer 

Can Kill Many Types of Harmful Bacteria 

High in Acetic Acid, With Potent Biological Effects 

How to help for weight loss:

ACV is made through a two stage process wherein right off the bat, apples are sliced and squashed to transform their sugar into liquor. At that point microscopic organisms is added to it so as to age the liquor into acidic corrosive. The acidic corrosive present in ACV helps in weight reduction. 

weight loss As we've just referenced, it helps in diminishing glucose levels as it helps the liver and muscles to take up the sugar from the blood. Not simply that, it additionally builds your digestion by boosting fat consuming and diminishing the fat and sugar generation. Different ways that it helps in weight reduction is by diminishing the fat stockpiling, consuming of the fat and furthermore in smothering the craving. 

A couple of manners by which you can add ACV to your eating regimen plan is by utilizing olive oil as a dressing to your green vegetables, you can blend it in water and expend it or you can help in pickling vegetables. 

While it is been decidedly tried, it may not simply suit everybody and their shifting body types, consequently we recommend for you to test it first before making it a propensity. Have you at any point expended ACV? Did you work for you?leave the comment below

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Vitamin D deficiency can cause excess belly fat ? how to increase vitamin D

   Vitamin D deficiency can cause excess belly fat ?

Low levels of vitamin D, the so-called sunshine vitamin, are now linked to a host of health conditions, including obesity, heart disease, cancer. Studies have shown that vitamin D  deficiency can cause weight gain and result in excess belly fat. In fact, several studies investigating the effects of vitamin D   on weight loss suggested that it could suppress the storage of fat cells and effectively reduce the fat accumulation in the body.

vitamin D

Also Read : 

signs and symptoms of vitamin Ddeficiency

why vitamin D essential for us:

Vitamin D is an important micronutrient your body needs to stay healthy. It helps the body absorb calcium and phosphorus, which are essential for strong bones. Vitamin D is necessary for keeping your immune system healthy. 

Researchers found that abdominal fat was associated with lower vitamin D levels in both men and women. Studies have shown that individuals with higher levels of vitamin D have a lower risk of disease and addressing the deficiency issue could have a huge impact on health. In a latest, vitamin deficiency from birth to early childhood is linked to an increased risk of high blood pressure in later childhood and adolescence.
vitamin d

How does vitamin D help for  weight loss?

Studies suggest that vitamin D could enhance weight loss by potentially reducing the formation of fat cells in the body. It can also increase the levels of serotonin and testosterone. Research has shown that serotonin - a neurotransmitter - may help increase satiety, which can decrease calorie intake and reduce body weight. Similarly, higher levels of testosterone - a hormone produced by the human body - have been linked to a lower body fat percentage and long-term Weightloss

A 2011 study found that men who took vitamin D supplements for one year experienced greater increases in testosterone levels than those who took a placebo.

vitamin DHow to increase your vitamin D levels and boost your weight loss

While sunlight is the best source of vitamin D, you can increase your vitamin D levels by taking vitamin-rich foods and supplements. Yet most doctors recommend taking a supplement or getting at least 5-30 minutes of daily sun exposure since only a few foods contain this vitamin. Remember, vitamin D is a fat-soluble vitamin, meaning your body stores it in fat, hence, too much of it can be toxic. So, take only the prescribed dose. Also, consider the following tips to boost your health and prevent weight gain.

How to find vitamin D deficiency :

Watch out for symptoms associated with vitamin D deficiency- such as weight gain, muscle pain and weakness, bone pain, fatigue, hair loss, moods changes, depression, etc.

Get a blood test done to find out whether you have low vitamin D levels.

If your vitamin D levels are below normal, discuss your problems with your doctor and follow his/her treatment instructions.

See if your treatment is helping you drop a few pounds. Take note that vitamin D cannot be used as a diet aid, but a deficiency of this micronutrient can cause excess fat, especially around the waist. So, increasing vitamin D levels can help you Weightloss.

Adopt a healthy lifestyle, which includes eating a healthy diet and exercising regularly. The fact is that taking vitamin D alone won’t help if you continue to eat unhealthy and lead a sedentary life. Treatment along with lifestyle changes will not only improve your vitamin D levels and aid weight loss but will also boost your overall health.

Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.

Reduce Dark circles overnight | 5 Natural Home Remedies for Remove Dark circles

 5 Natural Home Remedies  for Remove Dark circles

Dark circles is a very common issue and many of you requested to cover this topic.  so today I am not going to make just one  but five different remedies to get rid of dark circles because everyone dont have all ingredients  

so you can choose most feasible remedy some people have 
Dark circles naturally  but the cause of  Dark circles can be stress, Less sleep & weak eye sight .  so today i will tell you remedies to remove dark circles permanently
Reduce Dark circles

Dark circles Home Remedies :

1. For first remedy you will need two tablespoon of cucumber juice add it in a bowl and then add 1 tablespoon almond oil. mix these two ingredients properly  you have to apply this mixture under your eyes and leave it overnight 

let me clear one more thing those people who wear glasses  they should use these remedies regularly because their eye muscles are not strong  and they 
Get rid of Dark Circles more frequently.

  so they must use these remedies regularly. do this daily for seven days to remove your dark circles. 

dark circles

2.  lets make our second remedy for this you need two tablespoon of vaseline.  and you will squeeze lemon juice in it. apply this serum on your dark circles.  you have to apply daily for three days.  and it will remove your dark circles permanently.

 lemon and vaseline for remove dark circles
                      Lemon and vaseline for Dark circles

3.          we will make our third remedy remedy is for those who have extreme dark circles. you need two tablespoon of baking soda.  and you will add two tablespoon of milk in it as well. make it smooth paste and apply it on your eyes.  and leave it on for 40 minutes. you have to use this remedy daily  for 2-3 days. and your dark circles will disappear 

Baking shoda and Milk for Dark circles

4                for fourth remedy you will need 1 tablespoon of coffee powder.  add two tablespoon of milk in it mix it well and make it smooth  paste.  you can see the consistency of the mixture. then apply this mixture on your dark circles for 30 minutes. then wipe it off after 30 minutes you have to do it daily for next 10 days.  and you will get rid of dark circles permanently

Coffee powder and milk for Dark circles

                                             Image source : https://pxhere.com
5.  5th remedy is very simple take a potato slice.  you have to rub it on your dark circles.  you have to do it daily for 2 minutes. and this remedy you have to use for the next five days. hope these remedies will help you alot.

 potato slice

Weight loss: just one trick currently for lose belly fat | lose belly fat fast

Weight loss: just one trick  currently for lose belly fat 

Losing weight could be a powerful, slow method however what makes it even additional tedious is once you simply cannot get obviate the love handles and also the belly fat. In fact, the fat hold on round the abdominal space takes the longest to induce obviate from the body and is dangerous for your health. 

Also Read : Weight loss drink

How to use Jeera Water (Cumin Water) To Lose weight

belly fat
Reduce Belly fat

Belly fat - Diseases:

belly fat  will increase the chance of developing life style diseases like internal organ arrests, diabetes. No wonder, plenty of individuals, although they're extremely work and toned tend to own a bulging belly and worry concerning a similar.

 Belly fat

Also Read :How to use Green Tea


However, all aforementioned and done, it's not not possible to induce obviate belly fat. There are specific exercises you'll be able to do and diets you can follow however there's conjointly another trick you can follow to melt off simply. And yes, it doesn’t price you anything!

The study for lose belly fat :

According to a study, aware consumption and obtaining the body you need is tired your head! individuals, United Nations agency favor to live and breathe, take their time to try and do things, pause and cut down once it's required, are doubly less seemingly to achieve belly fat than people who prefer to multitask and rush through things.

                                                     Belly fat
Scientists at university, GB studied the performance of four hundred adults United Nations agency all claimed to be sad with their weight and aforementioned that they were searching for a brand new regime to undertake. Researchers, so as to work out the extent of however advertently aware they're, discovered their habits for twenty days on a daily.

Participants, United Nations agency were conscious, targeting the food that was ahead of them, paid attention to their bodily sensations and managed stress in a very higher approach were additional elastic to different weight loss methods too. They were ready to create aware life style decisions and diet choices, creating efforts to manage their weight. 

As compared to them, participants, United Nations agency Janus-faced issue focusing, had their mind dedicated to quite 2 tasks at the instant were additional stressed and resorted to consumption senselessly, notwithstanding what was ahead of them, even once they weren't extremely hungry. 

This can be what the researchers mentioned because the body being in 'autopilot' mode and not being conscious of the environment. This was conjointly one issue that contributed to worry consumption, that could be a major explanation for weight gain and cravings.

Based on the study, the scientists were ready to assert one truth, that is crucial for Weight loss- once you are in a very position to concentrate entirely on the food ahead of them, avoid distractions and eat only you're extremely hungry (not as a ritual). This way, you're less seemingly to consume mindless carbs, avoid food in social things and compulsive consumption and within the position to require higher care of yourself.

Memory superfoods | what is the best food for memory |healthy life

    what is the best food for memory |healthy life

 Memory superfoods or Best foods for memorie such as antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals, 

 Here are some best foods for Memory:

Superfoods for memory

Vitamin C and B: 

Vitamin C found in citrus fruits, is related to mental legerity, whereas B complex is understood to protect against age-related brain shrinkage and psychological feature impairment. lade on blackcurrants, fish, inexperienced foliolate vegetables, mushrooms, peanuts, benny seeds and eggs to rev up your brain power.

Nuts and Seeds:

 A couple of seeds and cracked could facilitate improve your memory power considerably. Pumpkin seeds are loaded with metal that play an excellent role in sharpening your memory. 

Brain-shaped walnuts are a decent supply of polyunsaturated fatty acid and different essential nutrients crucial for brain functioning and memory skills. helianthus seeds are sensible sources of antioxidant.

nuts for memory
Nuts and seeds for memory

 Even peanuts are full of antioxidant, a potent inhibitor. Almonds and hazelnuts conjointly facilitate boost memory. 


Blueberries are the highest supply of gear referred to as anthocyanins that are Best foods for memorie or brain-boosting antioxidants. consumption blueberries daily will facilitate combat against the onset of short term state of mind. Even strawberries, once consumed often will facilitate delay age-related memory decline.

Berries for memory

Green Vegetables: 

Broccoli, kale, kail, spinach - all inexperienced vegetables are filled with iron, Vitamin E, K and B9 (folate), and phytonutrients like ascorbic acid that are very vital for neuron development. fat-soluble vitamin is understood to be useful in psychological feature improvement and increasing mental alertness.

green vegetables
Green vegetables for memory


 Enriched with antioxidant, avocados are loaded with antioxidants that facilitate keep the brain healthy and alert. Creamy avocados are related to lowering the chance of Alzheimer's. 


 Tomatoes are a decent supply of carotenoid that acts against neuron degeneration and aids within the maintenance and production of recent brain cells.

Whole Grains:

 Whole grains are thought-about to be the powerhouse of energy and facilitate your focus higher. On overwhelming fiber-rich whole grains, energy is free within the body in the style of sugar that assists the brain in functioning properly, keeping America alert.

whole grains


polyunsaturated fatty acid fatty acids in addition as DHA and Environmental Protection Agency are essential for healthy brain functioning as well as for healthy brain neurons. embody salmon, mackerel, tuna and different fish in your diet.


Here's why you should add peanut butter sandwiches in your diet?

Peanut butter is loved by everyone, from little kids to adults. It’s a simple yet lip-smacking food item that can curb your hunger instantly.

Peanut butter Sandwitch

If you haven’t had the delicious peanut butter sandwich for a long time and it’s time to bring it back into your diet. This delectable sandwich isn’t simply a burst of lip-smacking flavours but is so nutritional that it will replace even your pre-workout meal.
As you run around the house getting ready for the day and it can be hard to find time to prepare a proper breakfast. Well, peanut butter sandwiches can prevent from that and provide you with all the energy and nutrients you need to start your day right. It’s the most effective sandwich to have when you’re in a rush and want a quick but healthy meal.

You might think, what can a simple sandwich do for your health? Peanut butter is a protein powerhouse, along with being a rich source of essential vitamins and minerals like magnesium, zinc, etc. It’s also a great source of healthy fats, fiber and antioxidants.
Let’s take a look at some of the many health benefits that peanut butter sandwiches have:
Peanut butter Sandwitch

Boosts energy

Peanut butter sandwiches are a good source of niacin and folic acid, which helps in converting the food to energy. The carbohydrates, fiber and protein along with the healthy fats ensure that this energy is released slowly and comfortably so you can feel energetic all day.

Healthy weight loss

Peanut butter sandwiches are low in carbs and have the perfect balance of carbohydrates, fats and proteins. It’s also rich in fiber which makes you feel full for longer and keeps you satiated, preventing you from overeating during meals or binge eating when you’re bored.

Manage diabetes

Peanut Butter includes a terribly low glycemic index which helps control the blood sugar levels and prevent them from spiking. It’s also a rich source of magnesium which protects you from type 2 diabetes as it reduces oxidative stress, inflammation and improves the insulin sensitivity and lipid metabolism.
Peanut butter Sandwitch

Faster muscle recovery

The antioxidants present in Peanut butter helps reduce the cellular damage, and the magnesium is great for a faster muscle recovery post workout. The protein levels in this food item give you a boost and allowing your cells to regenerate at a faster rate which results in a faster muscle recovery.

Better Heart health

The potassium levels in the peanut butter balance out the sodium levels in the body thus helping your heart health. Plus, the healthy fat content of the butter helps keep your heart healthy and your cholesterol levels low.

Other benefits

These were just some of the many health benefits that eating a peanut butter sandwich provides. An appropriate and balanced inclusion of this sandwich in your diet can provide you with numerous benefits. Other than the aforementioned benefits, Peanut butter also helps regulate your blood circulation, reduces the risk of gallstones, and provides you with the needed dietary fiber.
Pairing the Peanut butter with a whole-grain or whole-meal bread can balance the nutrients along with providing you with the minerals that the peanut butter does not have. It can be used as a meal replacement because of its high nutritional value.
So, go ahead and grab a peanut butter sandwich now.