weight loss : What happens when we Drink Daily Cup of Coffee ? Is good for Health ? nutrientfood.net

What happens when we Drink Daily Cup of Coffee ? Is good for Health ? 

Coffee is very favourate drink in  morning . It is  keeps us going and helped in working through those long tiring assignments. Only a coffee lover can says that how important it is to them to have their "coffee". And how difficult it is to not have the daily dose in early morning potion.

And if you have a mother or a knitpicking aunty to tells you otherwise, we bring to you findings that will make you reach your coffee mug and tell her a thing or two -- about the benefits of coffee.

coffee
Coffee


                  How coffee helps you lose weight :


 Does coffee really help you Lose weight? And the questions keep on coming.  The good news is that yes in fact coffee may be helpful in achieving your journey to weight loss.  In fact studies show that drinking coffee can aid in curbing your appetite, helping one to eat less and Lose weight more easily.  Coffee also acts as a diuretic, allowing for water loss that causes a temporary reduce weight as well.

Also Read : Weight loss Breakfast meal :
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  For those who are getting in shape by working out, caffeine can serve as a powerful antioxidant that helps the body to recover from exercise.  Keep in mind consuming coffee while on a diet plan, means to limit the extra calories that can come from milk and sugar. A small amount of raw honey or real maple syrup and a splash of milk or whatever milk alternative you prefer adds a lot of flavor with minimal calories.

                            Coffee Health Benefits   



1 Consuming Coffee prevent risk of diabetes and heart diseases


A study says  Harvard School of Public Health which lasted for over 30 years and followed over 2,00,000 doctors revealed that consumption of coffee reduces the risk of heart diseases, diabetes, neurological diseases and even suicide. Drinking a cup of coffee reduces the risk of death from these causes by over 6 per cent. Drinking between three to five cups a day reduces the risk by 15 per cent.


Coffee Health Benefits
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2- Coffee reduces the cause of any death


An interesting British study of around 50,000 people suggested that non-coffee drinkers were more likely to die than avid coffee drinkers over than span of 10 years of the study. Theories suggest coffee contains more than 10,000 chemicals which protect cells from damage.

3- Consuming coffee helps you burn fat



Under this study from the University of Nottingham in England, researchers measured the temperature of people's neck which helped them gauge how much brown adipose tissue (also known as BAT) they were burning while consuming coffee. Burning of BAT helps the body to use WAT (white adipose tissue) as energy. To tell it in an easy way it literally means coffee helps you burn fat.


burn fat
Burn Fat With Coffee
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4- Coffee slows the ageing process


This study of 100 people by Stanford University found out that high caffeine content in coffee helps the body to slow down the ageing process. It starts with the idea that as people get older, they experience a "fundamental inflammatory mechanism associated with human ageing but caffeine counteracts the mechanism."


5 .Caffeine helps fight memory loss



Having a  first cup of coffee in the morning can be a great way to start your day, but could it also help keep your memory sharp as you age? One recent study shows that maybe it can.

A multinational collaboration -- including researchers from France, Germany, and the United States – has found that caffeine can combat the effects of age-related memory impairment. This could point to another way to slow the decline of memory function in older consumers and those affected by cognitive disorders like Alzheimer’s.

The researchers have confirmed that a certain receptor in the brain, called adenosine A2AR, is linked to memory impairments related to age. Following up on previous research, they were able to manipulate this receptor to induce a sort of “early aging” that led to the release of hormones related to stress and memory loss.
Also read Healthy Diet Tips https://www.nutrientfood.net/search/label/HealthyDiet

6. Drinking coffee  helps prevent gallstones


 Though recent studies have presented both positive and negative outcomes for the revered beverage, a new study shows that coffee could actually help consumers prevent the onset of gallstones. 


The researchers conducted an observational study of over 104,000 individuals to better understand how the popular morning drink was affecting their likelihood of symptomatic gallstone disease (GSD). 

While heavy caffeine drinkers -- those who had at least six cups per day -- saw the greatest reduction in their likelihood of developing GSD at over 20 percent, the researchers learned that the benefits extend beyond just caffeine extremists. Those who upped their coffee intake by one extra cup per day were found to be at a reduced risk of developing gallstones. 

The researchers also learned that genes can play a role in these instances, as those who were genetically predisposed to consume more caffeine were also less likely to develop gallstones.


Disadvantages :


 In excess, caffeine has been linked to insomnia, irritability and can cause your heart to race.   People who suffer from IBS may also find that coffee upsets their bowels, as it acts as a diuretic and stimulates movement, which can result in discomfort.  Caffeine can also lead to increased episodes of heartburn and indigestion.  For those who drink coffee regularly, there is a large concern about the possibility of an addiction to caffeine.  For those who are addicted, withdrawal from caffeine can result in headaches and shakiness due to its absence in the diet. Always be sure to talk to your doctor - who has your health care information & history - about how coffee might benefit or harm your health.

Disclimer : We got the information from Internet and some magzines.This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information

How to Yoga Helps for Reduce Blood Pressure? 5 Best Yoga Poses For High Blood Pressure | nutrientfood.net

 Yoga Reduce Blood Pressure? 5 Best Yoga Poses For High Blood Pressure


 Hypertension or High blood pressure is  one of the  serious health condition which should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. There can be many contributors to high blood pressure like sedentary lifestyle, poor diet, obesity, smoking, stress, family history and many more. 



yoga
Best Yoga Poses For High Blood Pressure

         
Consumption of a healthy diet and regular exercise can help you control your blood pressure numbers. Another natural and safe method to control hypertension is practicing yoga. yoga is an ancient method to stay fit which can give you a solution to many health problems. The health benefits of yoga are quite popular. Many people is now trying yoga to keep themselves fit. Yoga can help youpreven hypertension as well.

Also Read :
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 Boost Your FITNESS WITH YOGA With These 
Boost Your FITNESS WITH YOGA With These Tips
Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure. Here are some effective yoga Aasanas for hypertension.


High blood pressure: Yoga asanas to control hypertension



1. Sukhasana or easy pose


It is a popular yoga asana which regulates breathing. This pose gives you relief from high blood pressure by promoting a peaceful mind and reducing stress. A relaxed mind promotes a healthy body. This asana will also stretch back and neck. It will also improve the posture of the body.

yoga

   Sukhasana or easy pose




2. Child pose or Balasana

Child pose is beneficial for hypertension patients. It can give you relief from different factors which contribute to high blood pressure. This  yogasana reduces stress and improves blood circulation throughout the body. Controlled breathing while performing this yogasana promotes calmness and reduces stress from neck and shoulders.
Child pose 


3. Cobra pose

Cobra pose also known as Bhujangasana is helpful in circulating blood and oxygen. This pose also relieves stress and promotes heart health. You will notice more flexibility with this pose. Cobra pose is also considered beneficial for asthma patients.

4. Shavasana

Shavasana or corpse pose is totally meant for relaxation. This is one of the easiest poses which you can try to control your blood pressure numbers. Shavasana calms your brain, relieve stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure. By controlling these factors, Shavasana leads to lower blood pressure.

5. Bridge pose

Bridge pose also regulates blood pressure. It calms the brain and alleviates stress. This asana is also beneficial in managing mild depression. Apart from high blood pressure, bridge pose is good for abdominal organs, lungs, menstrual pain, fatigue, headache and anxiety
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yoga poses for blood pressure
Best Yoga Poses For High Blood Pressure

If you are experiencing high blood pressure for a long time, you must not ignore this condition and consult a doctor. Yoga is extremely beneficial for your body and overall health. If you are taking medications for high blood pressure you can once check with your doctor before adding yoga to your routine.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information

Skin Care: Here's how Coconut can Help for your glowing skin | Skin care with coconut | nutrientfood.net

Skin Care: Here's how Coconut can Help for your glowing skin 

Coconut is one food, which is not only good for your hair and health, but it's also great for your skin. Including coconut in your diet can help you achieve perfect and Glowing Skin. Read this article  to know about coconut and its benefits.




Skin Care

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Benefits of Coconut : 


Be it in the form of oil, water or pieces- coconut is a regularly used ingredient in our Indian kitchen. Coconut is a healthy nut that can be used safely as a food and is mainly reaction free. Coconut is not only rich in calories but is also rich in vitamins, potassium and minerals. Drinking coconut water daily can help you with weight loss. Not just the water but the oil is also listed as a superfood. Its unusual combination of fatty acids can have profound effects on your health.
Coconut is not only good for your health, but it's also excellent for your skin. Coconut is also used as one of the ingredients in our cosmetics. Coconut oil is distinctly used in the cosmetic industry to improve the health and appearance of the skin and hair. Here's how adding coconut to your diet can help you achieve Perfect skin
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Young looking  skin: 

Coconut oil can help you keep the skin healthy and beautiful in the long run. Its antioxidant property slows down the ageing process by protecting the body from harmful free radicals. Using a few drops of coconut oil daily will keep it healthy and smooth. 



Skin care


Helps with dryness: 

Coconut oil is known to nourish and hydrate the skin. Coconut oil can prevent dryness and flakiness. It moisturises the skin and repairs the damage it has gained over time. It also helps with a common Skin condition called neurosis, which is characterised by dry, rough and flaky skin. It not only cleanses the skin but also helps you to get rid of the bacteria and toxins on the outer layers of the skin


Prevents from  skin cancer: 

Coconut oil can help prevent skin cancer. It lipid content in the skin and prevents skin cancer by blocking 20 percent of harsh UltraViolet rays. It can be used as a skin moisturiser as it hydrates the skin by providing natural oils.


clear and clean skin: 

Consuming coconut hydrates the skin and makes it more youthful. It will help you get rid of rashes and irritations and will help you beautify the skin

Helpful for oily skin: 

Coconut oil can be beneficial for oily skin. It washes away excess oil from the skin and keeps the skin tone even. Coconut water is effective on acne, black spots and blemishes.

Taking good care of our skin has now become imperative, hence include coconut in your daily diet to achieve flawless skin. Apply it on the face in the form of oil, or consume it in its raw state, coconut is good either way.

Keto Diet: Try Making Cauliflower Rice At Home And Keto-Friendly Recipes | nutrientfood.net



Keto Diet: Try Making Cauliflower Rice At Home


If you're bored of using the same regular keto ingredients in your keto recipes, we bring to you another keto essential that can easily fit in your Weightloss Diet Plan.


Commonly use keto Ingredients


Butter, avocado, Greek yogurt, and eggs are some of the most commonly available keto-friendly ingredients that come to the rescue of people following a strict ketogenic diet.
keto friendly Recipes
Keto Friendly Recipes


 If you're bored of using the same regular keto ingredients in your keto recipes, we bring to you another keto essential that can easily fit in your Weightloss Diet Plan.

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weight loss Breakfast Meal :https://www.nutrientfood.net/2019/09/weight-loss-breakfast-meal-why-do-we.html

About Keto - Cauliflower Rice:



 We're talking about cauliflower rice. This delightful keto swap is low in carbs and calories, and abundantly rich in nutrition. While there are various ways to prepare cauliflower rice, the cooking technique used in this specific recipe is that of food processing.


keto friendly Recipes
Keto Friendly Cauliflower Rice recipe

 All you've got to do is take your cauliflower and grate it using your food processor.
Alternatively, if you don't have a grater attachment on your food processor, you may use the regular blade as well and use it to blitz the cauliflower florets. A hand grater can also be used to do the same.
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Note: This entire cooking process, avoid using water at any step as it will make the cauliflower go soggy.



 How to Make Keto Cauliflower Rice Recipe




weight loss Breakfast Meal | Why do we add strawberries and mulberries in your Breakfast | nutrientfood.net

weight loss Breakfast Meal | Why do we add strawberries and mulberries  in your Breakfast


Breakfast meals like daliya, oatmeal, and upma are too passe. What if we say that you can make these regular breakfast delights interesting yet healthy by giving them a delectable and nutritious makeover?! Yes, you heard us. Our kitchen pantries are loaded with ingredients that are nutritional powerhouses. Using them to their best potential is the catch here and we are here to tell you how few readily available fruits can come handy in making regular meals nutrient-dense.

weight loss Breakfast
Weight Loss Breakfast

Also Read : low calorie Breakfast Recipe : https://www.nutrientfood.net/2019/04/low-calorie-recipes-healthy-weight-loss.html

Berries for weight loss : 

It's time to have a closer look at the fruit basket, which is lying in the center of your dining table. While there is absolutely no dearth of fruits out there, there are two berries that can be used in your breakfast meal to add in both flavour and nutrition. We're talking about strawberries and mulberries.

Breakfast Meal for weight loss

Adding these two berries to your daliya or oatmeal is a great way to ensure constant supply of nutrition in the body. Both the berries could also help you go a long way in meeting your weight loss goals. Tarty, refreshing and succulent, strawberries and mulberries are replete with soluble fibers and dietary fiber helps in boosting the body's digestive system, which would further promote Healthy Weight loss.

Also Read : Oat Meal For Weight loss https://www.nutrientfood.net/2018/12/oats-for-weight-loss-is-oats-healthy.html

Weight loss meal  :

 Most nutritionists suggest that a healthy digestive system is crucial for maintenance of Healthy Weight loss. According to the book, 'Healing Foods' by DK Publishing House, "mulberries help strengthen the digestive tract and can ease bloating and constipation." Whereas, "strawberries have heart-healthy properties, benefit the digestive system, and are the only fruit to have seeds-a source of small amounts of omega-3 fatty acids- on their exterior," notes the book 'Healing Foods'.

Moreover, mulberries have a naturally sweet taste, which is why they can also be a substitute to sugar that is used in various breakfast preparations like oatmeal, daliya etc.
Strawberries tend to quickly lose their nutrition once they are pickled, so it is best to consume them in their fresh and organic state. 

A lot of people also face problems while storing strawberries, so fret not as we've got some expert tips to buy and save fresh strawberries. Apart from adding these two berries in your breakfast meals, you can also prepare standalone dishes and beverages from them.


So, reap the most of these two healthy berries by making them a part of your daily breakfast meals.

Weight loss Tips : Best Drinks for Lose Belly fat | Nutrientfood.net

Weight loss Tips : Best Drinks for Lose Belly fat | Nutrientfood.net


Belly fat is most common problem today . so many people  struggling with the belly fat .some of  these drinks might surely help you lose that fat. you have to know what drinks you must include in your diet to get rid of that Belly fat.



Best drinks for  lose Belly fat

Weight loss is not a new concept, it's rather one tried, tested and failed concept. It's a far-fetched idea, which can surely help you lose weight fast, but you cannot survive on this diet for a long time in future. And instead of relise on a liquid diet for weight loss, add these drinks you can take your daily diet that can help you speed up the fat-burning process. 


Weight Loss And Belly Fat: : Avoid things To Burn Extra Kilos Fast


These drinks helps to boost your metabolism and thus, help you burn more calories. So, if you are planning to burning  belly fat and lose weight, then add these drinks to your diet right now. They are known to aid lose fat. Have these drinks early in the morning, as that is the time when your metabolism is at its peak. They will help you achieve your goals, healthily and sustainably.




Fennel water:

 Fennel seeds have some diuretic properties that helps with detoxification. They help flush out toxins from the body and speed up the metabolism process. add a teaspoon of fennel seeds in water and leave it overnight. Strain and drink the water the next day.


fennel water for Burning bellyfat

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Jeera water:

 Jeera is widely used in Recipes like rice, pooris and curries. And now you can use them to burn belly fat and weight loss too. Jeera helps improve digestion and metabolism and also accelerates fat-burning process. mix a teaspoonful of jeera into a glass of water and leave it overnight. Strain the drink and consume first thing in the morning.







Ajwain water:

 Ajwain seeds helps for digestion and absorption of food. This is also hepls for lose belly fat, which ultimately leads to Weight loss. Add  2 tsp of Ajwain seeds in a cup of water overnight. Add some water and boil it , let it cool down and consume it on an empty stomach in early morning.
Lemon water: our favourate lemon water  is fully  packed with antioxidants and pectin fibre that helps with Belly fat. Take a glass of water, add freshly squeezed lemon juice and drink it first thing in the morning daily


Ginger lemongrass tea:

Both ginger and lemongrass are rich in anti-inflammatory properties. They curb hunger packs and keep you full for a longer time, which it also helps with Weight loss. Take one piece of fresh ginger  lemongrass, add water and bring them to boil, let it cool down and then consume it in the morning.
Ginger and Lemon Grass Tea


Green Tea :

 Green tea is well known weight loss drink , It is packed with rich antioxidant,it help improve immunity and also lose weight.
Here are some explanations of how green tea helps to lose weight.
Also read : Green tea for weight loss : 
https://www.nutrientfood.net/2019/01/how-to-use-green-tea-for-weight-loss.html

A particular type of antioxidant known as catechin helps lose belly fat and boost metabolism, an important factor in weight loss



The caffeine component is a stimulant that improves activity levels and exercise performance

Green tea is helpful in burning fat and getting rid of the excess flab
It also helps in the process of digestion which, paired with the metabolism boost, aids the process of weight loss
Add one of these drinks to your daily diet, and see the result yourself

Weight Loss And Belly Fat: : Avoid things To Burn Extra Kilos Fast

Weight Loss And Belly Fat: Avoid things To Burn Extra Kilos Fast

When you have check the weight loss mission and have set a target, its obvious you become enthusiastic and leave no stone unturned to reach your ultimate goal. Well, it’s often seen that despite following a proper diet, doing regular exercise satisfied results are not achieved.





weight loss and belly fat
Weight loss 
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There are certain habits that plays a significant role in accelerating the Weight loss progame If the habits are ignored or not followed properly, your all efforts goes in vain.

The common problem that is seen among most of us is excess fat in and around the belly. If you are desperate to get rid of belly fat belly here are some important habits that you must avoid –


Less sleep 

 Proper sleep is essential to burn extra fats present in  around the belly. Insufficient sleep results in the formation of ghrelin hormone in the body which triggers the feeling of hunger and leads to over eating. Hence, it’s advisable to avoid caffeine before bed time and sleep for 7 to 9 hours in night. If you can maintain sufficient sleeping.It is helps to Burning calories in sleep


sleeping
Less Sleeping Cause for Weight Gain



you should avoid More calorie intake :


 Burning calories is an important aspect to curb belly fat. You should be cautious in choosing proper food after your regular workout. It’s advisable to include such food in the diet which can provide you more energy with limited calories.


Top 6 Super foods For Weight Loss You Must Include In Your Diet

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Avoid Wrong exercise :


 You should avoid choosing exercise blindly. Doing irrelevant exercise is just a wastage of time and effort with no positive outcomes. It is advisable to consult a trainer before practicing any particular exercise. You should get yourself involved in those exercise which can help to cut down belly fat.


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Avoid Excess stress : 


Maintaining peace of mind is necessary when you are trying to lose weight. Excess stress stimulates formation of cortisol in the body which  increases fat accumulation in different parts of the body. Moreover, when your mind is occupied with thoughts, worries you lose track of following proper diet and consume food of more calories. You should get yourself indulge in meditation, yoga to develop mental peace.


stress


Unhealthy eating habits :


 Less calorie intake food will go waste if your diet is loaded with processed food. Processed food contains fat which increases belly fat. Hence, your diet should contain vegetables that will provide nutrients to your body and will contribute towards weight management.



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