Places to visit in Jammu that will charm you with their beauty | nutrientfood.net

Places to visit in Jammu that will charm you with their beauty


Jammu is known as the Gateway to Heaven,Located in Jammu and Kashmir kingdom of India, Jammu vicinity is thought for its enchanting mountains



1.Vaishno Devi Temple – 


This is very well-known Goddess temple .And it has ancient place,Devi maa Penance in this cave.The actual date of the establishment of the shrine has now not been recorded. According to a geological study, this cave is nearly a million years old. There is not any connection with the Goddess in Vedic literature, however the Trikuta mountain is referenced in Rigveda. Maa Vaishno Devi became first stated in the Hindu epic Mahabharata, when Arjun addresses the Goddess. It is assumed that the temples at Kol Kandoli and Bhawan have been built with the aid of the Pandavas. Guru Gobind Singh, the Sikh Guru, is said to have visited the cave. Some people trust that the shrine is the holiest of all Shaktipeeths.NnIt is thought that the shrine became located seven-hundred years ago via Pandit Shridhar. According to legend, Mata Vaishnavi appeared in his dream and requested him to look for her at the holy cave amidst the folds the Trikuta Mountain. On coming into the cave, he observed a rock formation with 3 heads. Mata Vaishno Devi seemed earlier than him and blessed him. Pandit Shridhar then spent the rest of his life inside the carrier of the Goddess at the holy cave.


2.Peer Kho Cave – 


The Oldest One
The Shrine of the Peer Kho Temple is one of the antique temples of ‘the City of Temples’. A big number of devotees throng it on Puranmashi, Amavasya and Ekadashi. The important festivals condectects here are Shivratri, Purnima amd Shravan Puranmashi or Raksha Bandhan. The lingam is located inner a small but peaceful cave decorated with white marble square platform. The black stone lingam is embellished with a copper snake or Naga and a Silver sheet covers the Jallari or Yoni, topped via a copper vessel hanging to pour water continuously at the lingam. The lower a part of the body of the lingam and other features are just like the shrine of Purmandal temple complex and likely belong to the equal length of early Dogra regime. The Peer Kho Temple and Peer Mitha are two temples placed in the metropolis of temples. During the reign of Raja Ajaib Dev, for Saint Siddha Ghareeb Nath entitled Peer, the temple changed into constructed in fifteenth century A.D in line with the unconfirmed historical records. The two caves are twenty to thirty feet beneath the floor level. The Peer Kho cave temple has a lot of reverence among the area people of the old town.



3.Bahu Fort –

 The Walls That Have Survived
The Bahu Fort is a historic fortress within the town of Jammu, Jammu and Kashmir. Constructed at the banks on Tawi River, the ancient citadel is thought to be constructed by Raja Bahulochan round 3,000 years ago. It is believed that the first protection of this fortress was undertaken by Maharaja Ranjit Singh throughout Sikh Rule in 18th century.[1] The fort is a religious place, and within its precincts has a temple committed to the Hindu goddess Kali. The temple is known locally as the "Bawe Wali Mata temple



4.Raghunath Temple – A Major Hindu Shrine

Raghunath Temple is a famous Hindu god  vishnu ji temple located in Jammu witch in  the Indian state of Jammu and Kashmir. It consists of a complicated of 7 Hindu shrines. Raghunath Temple was constructed by the first Dogra ruler Maharaja Gulab Singh nearly the year 1835 and later his son Maharaja Ranbir Singh got it completed inside the year 1860 During Dogra rule.[1] The temple has many gods in its complicated of shrines, however the presiding deity is Rama – also referred to as Raghunath, an Avatar of Vishnu.


5.Manda Zoo – Perfect For Family Vacation

Manda Zoo Jammu well known as Manda Deer Park is a National Park in Jammu. Manda Zoo is situated just a few meters before Amar Singh Palace & Museum and Hari Niwas Palace at Palace Road, Janipur, Jammu. As you enter the zoo you’ll find a enchanting surroundings this is a few distance exquisite from the heavy noise and pollutants inside the city you feel right in advance than entering the zoo. 


6.Bhimgarh Fort – Travel Back In Time

Bhimgarh Fort, also known  as the Reasi Fort, is close to Reasi, a town approximately 64 km northwest of Jammu.[1] The citadel is on a hillock about one hundred fifty metres high. Initially, it changed into built of clay. Later on,  Maharaj Rishipal Rana, the founder of Reasi, reconstructed it using stone. It changed into used by the royal family participants for shelter in the course of emergencies.


7.Baag-e-Bahu – Stroll Around Nature

The Bahu Fort is a historic fortress inside the metropolis of Jammu, Jammu and Kashmir. Constructed on the banks on Tawi River, the ancient fortress is assumed to be constructed with the aid of Raja Bahulochan around 3,000 years ago. It is thought that the first preservation of this citadel changed into undertaken via Maharaja Ranjit Singh during Sikh Rule in 18th century.[1] The fortress is a religious place, and inside its precincts has a temple dedicated to the Hindu goddess Kali. The temple is known domestically as the "Bawe Wali Mata temple


8.Sidhra Golf Course – A Scenic Getaway

Jammu Tawi Golf Course is 18 holes Golf Course with fairways of approximate 6600 meters length, has two huge and three small water bodies (lakes) and approximately 3200 meters lengthy water channel. The course is laid with underground sprinkle irrigation device and has consolation stations/rain shelters. It has full-fledged upkeep complex, a club house and about 6500 mtrs lengthy pathway. The direction is spread over an area of 70 hectares of land.

9.Amar Mahal Palace – Where Legend Lies

The Amar Mahal Palace is a palace located in Jammu, within the Indian nation of Jammu and Kashmir, India, which has now been converted into a Museum. It changed into built within the nineteenth century for Raja Amar Singh, a Dogra king by means of a French architect at the lines of a French Chateau. 

10.Mubarak Mandi Palace – Place Of Royals

Mubarak Mandi is a palace in Jammu, India. The palace became the royal house of the maharaja of Jammu and Kashmir from the Dogra dynasty. It became their principal seat till 1925 whilst maharadja Hari Singh moved to the Hari Niwas Palace inside the northern part of Jammu. The palace is located in the coronary heart of the old walled city of Jammu and overlooks the Tawi river.

Assistant beauty therapist ka vayhar kaisa hona chahiye | nutreintfood.net

  Assistant beauty therapist ka vayhar kaisa hona chahiye


SECTOR: BEAUTY & WELLNESS
SUB-SECTOR: BEAUTY& SALONS
OCCUPATION: SKINCARE SERVICES


Role of Assistant Beauty therapist : 



Brief Job Description: An Assistant Beauty Therapist must remember of the
basics of beauty therapy, health and hygiene, safety and require knowledgeable about various beauty products. 
Assistant Beauty Therapist is expected to perform basic depilation, pedicure,menicure .and basic knowledge on face care

services and also assist the beauty Therapist in give
advanced services. The person also assists in the salon ambience maintenance and also does various other.

odd jobs within the salon including sell salon retail products and after obtaining
knowledge on them

Personal aspect: An Assistant Beauty Therapist should be well-versed with
the beauty services and therapy operations and have basic knowledge and service aptitude.
well communication skill and keen service orientation would help in

providing world class services to the clients.

Weight loss Tips : Easy Weight loss soups for quick weight loss | nutrientfood.net

   Weight loss Tips : Easy Weight loss soups



Choosing soups are best option   for Weight loss it will be low calorie and potentially fill you up for a short time. But, you’re going to quickly tire of having soup for every meal .The best part is no food should really be off the menu. Instead you need to focus on the perfect plate method and eating in moderation. 

we can make the soup, choose vegetables that are high in fiber. You can take broccoli,tomato , carrot,cabbage  and any other vegetable of your choice. 
weight loss soups

Also Read : 


weight loss Breakfast Meal


The reason it is healthy for you is because vegetables have health-boosting vitamins and minerals. Carrots are low in calories and broccoli contains phytochemicals, both of which help in losing weight.



weight loss : vegetable soup : 

You will need

1 cup broccoli, 1 cup carrot, 1 cup green peas, 1 cup capsicum and 1 onion along with 6 garlic cloves, black pepper and salt as per taste.

Chop all the vegetables finely.


How to make



Take a pan and heat a tablespoon of oil. Now fry  garlic and onion until brown and then add all the veggies and saute for five more minutes. Now add some water and let the mixture to boil. Cover the pan and let the mixture boil on a medium flame for 10 to 12 minutes. Add salt and pepper as per your taste and serve hot.


Also Read : 

 Avoid things To Burn Extra Kilos Fast


Roasted Tomato Soup for Weight loss:



This can give you a taste of creaminess without indulging in the heavy creams that soups for Weight loss simply won’t allow.

One cup will give you 174 calories, 7g fat, 24g carbs and 4g protein.
Weight loss Soups


You’ll need:

weight loss program for men2 cups tomatoes
1 large potato chopped
1 onion chopped
I red pepper chopped
2 cups of vegetable broth
2 cloves garlic crushed

How to make

Start by laying the tomatoes and garlic on a baking tray and cook them in the oven for approximately 20 minutes until they are properly roasted.

Separately fry your potato in as little oil as possible, preferably olive oil. Once it has softened a little add in your pepper and onion and simmer for 5 minutes.

Then drain and remove any excess grease before mixing them with the vegetable broth and simmer for another 20 minutes. Then just add your garlic and tomato and enjoy.

Also read : 

Top 6 Super foods For Weight Loss

You should get 4 cups of soup


​Mushroom soup for weight loss : 



Mushrooms are delicious as well as healthy. They have been proven to promote weight loss by regulating glucose and burning fat. Mushrooms are rich in protein and can boost your metabolism, promoting weight loss.


You will need



1 cup chopped mushrooms, 1 teaspoon cornflour (dipped in 1/4 teaspoon skim milk), 1 sliced small-sized onion, salt as per taste, 1 cup milk, black pepper as per taste and 2 cups of water.
 Musroom soup for weight loss


How to make



Take a pan and add chopped mushrooms and milk to it and cook until the mushrooms become cool. Now keep it aside for cooling down. Once it cools down, take a blender or a mixer and blend this into a smooth paste.


Now saute the onion in a pan until brown and keep it aside. Now mix the mushroom paste and onions and boil it for three minutes. You can add cornflour to make the paste thicker. Now cook for 4-5 minutes and serve hot.

Carrot & Moong Dal Soup : 

This is a delicious smooth and good coloured , yet exotic taste that will tantalize your taste buds. this is best soup  and first think of when considering soups for weight loss.
 Moongdal and carrot soup


You’ll need:



Carrot & Moong Dal Soups for weight loss¼ cup carrots chopped
1/8 cup Moong dal washed and well drained. You can use lentils if you prefer
1/8 cup onions
1 tomato
1/8 cup skimmed milk
½ tsp cumin seeds
2 cloves
1 tsp olive oil
4 cloves garlic chopped small
Black pepper to taste (optional)
first add the olive oil to a pan and putting in the garlic and onions. Sauté them until they start to turn brown.

now You can then add in the carrots and sauté for a further 2 minutes.

Separately you need to wash your moong dal and roast them until you can smell their unique aroma. You can then put them in a large bowl, add the cooked vegetables and 1 ½ cups of water.

Once stirred the mixture goes into a pressure cooker until 3 whistles have blown on a high flame. Then reduce the heat and cook for another 3 minutes.

Once it can be coled you can blend if you wish to get a smoother soup.

To finish, lightly fry the cloves  and cumin seeds. Pour over your soup and enjoy.

This mixture is  to make 2 cups; you can adjust the ingredients to do more if you like.

Cauliflower soup :

Cauliflower,is one of the most nutritious and easily available vegetables.  it is  called  phool gobhi in Hindi also According to the data by the United States Department of Agriculture, 100 grams of cauliflower has only 25 calories. It is right choice  to keep your calories in check while trying to lose weight.



You will need



10 -12 cauliflower florets, 1 chopped onion, 2 small chopped potatoes, olive oil, five garlic cloves, cream and vegetable stock.


How to make



Take a pan and saute garlic and onion until brown. Now add potato, cauliflower florets and vegetable stock and bring to boil. Add cream and cook until you feel the texture has become creamy. To make it more smooth you can blend the mixture and serve hot.

Meditation Relax Music for Relax your Mind And Body | Relaxing Music | relaxation music


Meditation Relax Music for Relax your Mind And Body


This relaxing music can helps you calm down. These music are great for relaxing, meditation, yoga, massage, learning, studying, reading, thinking, sleeping, working, dreaming, traveling, etc.




Relaxing Music


Music for Relaxing,Relaxing music for stress Relief,Relaxing music for calm,Relaxing music for relax mind and your body,Relaxing music for positive energy,Relaxing music for kids,Relaxing music for yoga,Relaxing music for spa,Relaxing music for study.


Meditation music:


This music can help for meditation.Meditation music for stress relief,meditation music for relax your body and mind,meditation music for
yoga.Meditation music for spa ,Meditation music for study.


Peaceful music :
This music acan help for peaceful mood, then you got mind and body relax,peaceful music for stress relief,peaceful music for study ,peaceful music for spa,peaceful music for yoga etc

Weight loss : losing weight is very Difficult ? nutrientfood.net

       Weight loss : losing weight is very Difficult ?


Have you noticed that sometimes there are two siblings or same age group persons, one of whom is overweight and not able to lose weight and other is thin and unable to gain weight, while the two consume the same food? The answer lies in difference in metabolism. so many  people have a slow metabolism and find it difficult to burn calories they consume and hence put on weight easily.
Weight loss 


Also Read : 

weight loss Breakfast Meal


over  weight or obesity is no longer considered a lifestyle problem but is now classified and treated as a disease by the World Health Organization. Obesity is part of a spectrum of metabolic problems such as diabetes, high blood pressure and high cholesterol. It further leads to multiple conditions such as risk of heart attack, stroke, shortness of breath, joint pains, fatty liver, infertility, depression, and multiple cancers. Above all, the quality of life suffers enormously. so, it is very important to maintain a healthy weight and know your weight loss options if you are obese.


Losing weight: What are the options?



There are several options for weight loss including medical, endoscopic and surgical. However any technique of weight loss works only if you maintain a healthy diet and exercise routine after you have achieved your targetWeight loss. While a healthy diet is high-protein, low-carb and fiber dense, the minimum recommended workout to maintain weight is at least 30 minutes of moderate aerobic exercise, five days a week.
Also Read : 

Weight Loss And Belly Fat: : Avoid things To Burn Extra Kilos Fast

Medical weight loss

The medical options begin with first making sure that you do not have a treatable condition such as hypothyroidism or another hormonal disorder causing weight gain. There are medicines approved for weight loss which a doctor can prescribe. The individual is closely monitored for side effects while on these medications.


Endoscopic procedures


If you have a Body Mass Index (BMI) between 30 and 35 and are having difficulty in losing weight with just lifestyle measures, you maybe a candidate for endoscopic procedures such as intragastric balloon or endoscopic sleeve gastroplasty.

In this procedure, a saline-filled silicone balloon is placed in the stomach, which helps in Weight loss by limiting how much you can eat. It also makes you feel fuller faster. The balloon can be left for upto a year if you are tolerating it and can typically help lose 10 -15 Kg weight. This is a non-surgical method of achieving Weight loss.
 lose weight


Endoscopic Sleeve Gastroplasty is a procedure in which the stomach is endoscopically sutured internally. This reduces the size of the stomach and helps lose weight by limiting how much you can eat.


Bariatric surgery


If your BMI is more than 38 or more than 33 with weight associated medical problems such as diabetes or hypertension, then you should consider Bariatric surgery. Apart from weight, it also helps in treating several other obesity related health conditions such as high blood pressure, diabetes, high cholesterol, fatty liver, asthma, sleep apnea, arthritis, infertility and PCOD. Bariatric surgery is the most effective long-term, proven method to achieve substantial weight reduction and improvement in associated health conditions.

Whatever be the Weight loss journey one follows, a long-term, sustainable change can only be brought about if one makes life-long changes by incorporating healthy diet and lifestyle measures.

The article has been authored by Dr Vikas Singhal, Consultant, GI Surgery, GI Oncology and Bariatric Surgery, Institute of Digestive and Hepatobiliary Sciences, Medanta – The Medicity.

New year 2020 | New Year cookies | Cashew nut cookies | nutrientfood.net

                New Year cookies | Cashew nut cookies


Cashew Nut Cookies is very Delicious and easy to make at home . Cashew nut cookies especially for kids . we can serve this at tea time also . some ingredients and little time we can spend for this making.Let's we know which ingredients need for this.
cashew nut cookies
Cashew Nut cookies
Also Read : How to make easy  Chocolate Nero Cookies
https://www.nutrientfood.net/2019/11/kids-recipes-tasty-chocolate-nero.html

Ingredients for Cashew nut Cookies :


100 Gram Cashew paste
3/4 Cup Ghee
1 1/2 Cups of Khaand (a sweetening agent and a healthier substitute of sugar)
20 Gram Flax or chia seeds
3 Tbsp Plain yogurt
1/2 tsp Baking soda
1 tsp Baking powder
1 tsp Vanilla
1 3/4 Cups Oats
2 Cups Organic all-purpose flour



cashew nut cookies



How to Make Cashew Nut Cookies


1.Take a large mixing bowl; combine all ingredients, except flour.
2.Now, you can add the flour slowly and mix all the ingredients well to form cookie dough.
3.Keep the  cookie dough in the refrigerator for 1 hour to cool it.

4.Now, preheat the oven to 160 celsus and roll the dough into 1-inch of  round balls.
5.Place the each dough ball on an ungreased cookie sheet and bake a batch for 10-12 minutes.
6.Remove each batch from the oven and allow them to cool on a cookie sheet until the each cookie is hardened.
Cashew nut cookies Ready

Happy New Year - 2020 | Top 10 Happy New Year Quotes with Beautiful New Year Greetings - 2020 | nutrientfood.net

  Happy New Year  Quotes with Beautiful New Year Greetings - 2020


Ringing in the Happy New year 2020 is cause for celebration, for spending time with friends and family, and for looking back. A lot can happen in a year and between the good, the bad, and the ugly, this may seem like an understatement for most. 

As glasses are raised and fireworks explode into the sky, it’s important to recognize the special symbolism this holiday brings with it.  A time of new beginnings and fresh starts also comes with a time of reflection. 



Happy new year - 2020
Happy New year - 2020


Also Read : 
How to make Tasty Chocolate Nero Cookies Recipe
https://www.nutrientfood.net/2019/11/kids-recipes-tasty-chocolate-nero.html

Whether your resolutions consist of keeping your hands out of the cookie jar or giving your heartfelt word to work on relationships with loved ones, it can take work. And it can make all the difference to put these hopes into words and warm wishes. Seeing is believing.


These Happy New year 2020 messages, well wishes, and quotes will remind you to uphold your new year desires, help you fill the blank space in your  New year 2020 card and most importantly, share your joy with others this holiday season. Bring them in to your New Year party as well for a cohesive theme of warmth and new beginnings.


Happy new year - 2020
Happy New year  

Also Read :  

How to make easy chocolate cake at Home


Top 10 New year quotes - 2020 :


Cheers to a new year and another chance for us to get it right
Hope Smiles from the threshold of the year to come, Whispering ‘it will be happier

Write it on your heart that every day is the best day in the year

The merry year is born like the bright berry from the naked thorn
Happy new year - 2020
Happy New year 

Approach the New Year with resolve to find the opportunities hidden in each new day.  
Michael Josephson

New Year’s Day is every man’s birthday

Ringing in the New Year is cause for celebration, for spending time with friends and family, and for looking back. A lot can happen in a year and between the good, the bad, and the ugly, this may seem like an understatement for most.
Happy new year - 2020
Happy New Year 


 As glasses are raised and fireworks explode into the sky, it’s important to recognize the special symbolism this holiday brings with it.  A time of new beginnings and fresh starts also comes with a time of reflection. Whether your resolutions consist of keeping your hands out of the cookie jar or giving your heartfelt word to work on relationships with loved ones, it can take work. And it can make all the difference to put these hopes into words and warm wishes. Seeing is believing.
These Happy New Year messages, well wishes, and quotes will remind you to uphold your new year desires, help you fill the blank space in your New Year card and most importantly, share your joy with others this holiday season. Bring them in to your New Year party as well for a cohesive theme of warmth and new beginnings. 
Happy new year - 2020
Happy New year - 2020

The great miraculous bell of translucent ice is suspended in mid-air. It rings to announce endings and beginnings. And it rings because there is fresh promise and wonder in the skies.
Vera Nazarian

We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called “Opportunity” and its first chapter is New Year’s Day.
Edith Lovejoy Pierce

Each year’s regrets are envelopes in which messages of hope are found for the New Year.
John R. Dallas Jr.

The attraction of New Year is this: the year changes and in that change we believe that we can change with it. It is far more difficult however to change yourself than turn the calendar to a new page. We are creatures of faith, like it or not.
Happy new year - 2020
Happy New Year - 2020

R. Joseph Hoffmann
Cheers to a new year and another chance for us to get it right.

Oprah Winfrey

My New Year’s Resolution List usually starts with the desire to lose between ten and three thousand pounds.
Nia Vardalos

New Year’s most glorious light is sweet hope.
Mehmet Murat ildan

First you take a drink, then the drink takes a drink, then the drink takes you.

F. Scott Fitzgerald

The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.

Melody Beattle