Weight loss : Best 5 low-impact exercises that can help you burn major calories | nutrientfood.net

Weight loss : Best 5 low-impact exercises that can  help you burn major calories

you should do high-impact exercises. High-intensity exercises help to improve bone density and burn high calories, enhances your stability and strengthens your heart and lungs. So, most of the people on a mission to Lose Weight opt for high-intensity and high-speed exercises like HIIT, push-ups and skipping to burn fat from the body.

In this process, low-impact exercises are often neglected. The reality is that you do not always have to stress your body to torch calories. You can even burn major calories and Lose Weight by performing low-impact exercises. Here we have compiled a list of 5 low-impact workouts that can help you burn a lot of calories.

low impact exercies for burn major calories
Low Impact Exercises

Also Read : 


Yoga : 

Yoga is not all about relieving stress and gaining flexibility. But this low-impact exercise can also help to strengthen your muscles and Burn Calories. There are different styles of yoga you can choose from. Performing power Yoga can help you burn about 400 calories per hour.

yoga for burn calories
Yoga for Burn major calories

Also Read : 

Boost Your FITNESS WITH YOGA With These Tips

Aqua Zumba :

 Aqua Zumba is an excellent exercise that can help you lose weight and tone your body. Dancing in Zumba is safe, low-impact and is easier on your knees and joints as compared to dancing on the hard floor. Apart from this, Aqua Zumba is a good cradio and strength training exercise. You can burn 350 calories by performing this low-intensity exercise for 45 minutes.

Aqua Zumba for burn More calories
Aqua Zumba for Burn More calories

 Forward jumps

This is a great cardio home exercise that increases your heart rate. You can think of this exercise as a forward star jump. You jump both feet forward and back very quickly and at the same time you swing your arms above your head one at a time.
Burn calories
Forword Jumps

Swimming : 

If you love swimming then it can be a great alternative to burn fat and come to shape. Swimming is even good for your cardiovascular system and to build muscles. You can start slow and then increase your timing. Swimming for 45 minutes will burn 330 calories.

Rowing in the gym : 

Also Read : 

The Top 10 Benefits of Regular Exercise - nutrientfood.net

A rowing machine might be the most underused piece of gym equipment, but it is quite effective to tone your body and lose weight. If you have a desk job then rowing is an excellent exercise for you. It helps to correct your posture and is excellent for your back. You can burn around 333 calories just by doing rowing exercise for 45 minutes

This Article source : https://timesofindia.indiatimes.com/life-style/health-fitness

Kids Recipes | Tasty Chocolate Nero Cookies Recipe | nutrientfood.net

 Kids Recipes | Tasty Chocolate Nero Cookies Recipe

Recipe Servings: 2
Prep Time: 10 mins
Cook Time: 25 mins
Total Cook Time: 35 mins
Difficulty Level: Medium

 Tasty Nero Chocolate cookie

                          Tasty Chocolate Nero Cookies

 Tasty Chocolate Nero Cookies:

 Delicious cookies to relish in the festive season Bittersweet chocolate melted  with ground almonds, eggs and sugar, baked to perfection!  "chocolate cookies" would be the perfect for festives for you and your family.

Also Read : 

How to make best and Easy Rasmalai Recipe At Home


Tasty chocolate nero cookies
Chocolate cookie

Ingredients Of Chocolate Nero Cookies

1 almonds
2 eggs
1/3 granulated sugar
2 bittersweet chocolate
2 unsalted butter
1/2 flour
1 baking powder
To roll castor sugar
To roll icing sugar

Also Read : 

How to Make Best Gulab Jamuns Easily


Making Method for  Chocolate Nero Cookies

1.Toast the almonds in the oven until light golden brown colour and once cool, grind finely and set aside.

2.Set a stainless steel bowl over a double boiler, and melt the chocolate and butter together, stirring frequently.

3.Once completely melted, remove from the heat.

4.In a separate bowl, combine the eggs and sugar.

5.Beat on medium speed about 5 minutes, or until the mixture is pale and frothy.

6.Slowly pour the chocolate mixture into the eggs mixing well to blend.

7.Add the flour, baking powder and almonds to the chocolate and eggs and mix just until smooth dough is created.

8.Refrigerate the dough for two hours.

9.Heat the oven to 325 degrees F.

10.Remove the dough from the refrigerator and take small pieces about the size of large olives and roll into a ball.

11.Roll each ball first into the granulated sugar, then into the powdered sugar and place on a parchment covered baking sheet.

12.Continue to use up all of the dough in the same manner.

13.Bake the cookies for  just  15 minutes or until they expand and begin to crack.

14.Serve this Tasty "chocolate cookies" with tea or coffee

Deepika and Ranveer first wedding annivesary | Deepika Padukone had to intervene when a fan said ‘I love you Ranveer’ | nutrientfood.net

Deepika and Ranveer first wedding annivesary | Deepika Padukone had to intervene when a fan said ‘I love you Ranveer’

During their visit to the Tirupati temple on their special day, Ranveer Singh and Deepika Padukone with a loving fan but things escalated soon when the fan said ‘I Love youDeepika Padukone and Ranveer Singh had to intervene.

Ranveer and deepika first wedding Anniversary

 deepika and ranveer singh familyBollywood couple  Deepika Padukone and Ranveer Singh celebrated their first wedding anniversary on Thursday, and the spirit of mush seems to have rubbed off on some of their fans, too.

During their visit to the Tirumala Tirupati Temple in Chittoor to seek the blessings of Lord Venkateswara on their special day, the couple met with a loving fan but things escalated soon when the fan said ‘I Love you Ranveer’ and Deepika had to intervene

Deepika and Ranveer

A video posted on Instagram shows that, as Ranveer and Deepika arrived at the temple, a crazed fan couldn’t curb excitement. “I love you,” he told Deepika first, which the actress acknowledged with a smile. The fan then addressed Ranveer and said: “I love you Bhaiyya.”

Deepika, sporting as ever, had a witty retort in place. “But you loves me more!” she quipped to the fan, and the actor-couple broke into laughter.

Deepika and Ranveer

Deepika Padukone and Ranveer Singh will be seen together next on screen in Kabir Khan’s 83, which accounts the inspiring story of India’s first-ever World Cup win in cricket in 1983. Ranveer plays Kapil Dev, who led the team to the famous victory, while Deepika essays Kapil’s wife Romi.

(This story has been published from a wire agency feed without modifications to the text.)

Weight loss : How many carbs does have Coffee | nutrientfood.net

 Weight loss : How many carbs does have Coffee

coffee is just essential to kickstart your day, for some, it serves as a great fuel for driving intense workout sessions. That being said, we all know that coffee may not be the healthiest drink we have in our kitchens and it receives considerable flak from weight watchers, we thinking that coffee contains nothing but empty calories. 

Also Read : 

weight loss : What happens when we Drink Daily Cup of Coffee ?

This applies especially to those following a low carb diet where the intake has to be minimally moderate. However, there is also a school of thought which believes that coffee can actually boost metabolism and help cut fat quickly. So, the important question is how many carbs does have  coffee?

Every  person can gets their calories from carbohydrate sources in food, most specifically from sugar and starch content.this being said, in your favourite cuppa, it's not the caffeine in itself but what you adding drink-the kind of milk, sugar and flavours which make it healthy or unhealthy for your waistline.

 should you  know about the carb content in coffee?

The caffeine content of a drink does not affect its carb content. Since common caffeine based beverages can also be customized,so it also adds to the carbs.

On an average, if you choose to consume a drink like espresso, you can be rest assured about your carb intaking being zero. However, if you like to having a cappuccino or latte everyday, it is going to have considerable carbs in it (15-24 carbs per drink.) Therefore, with some simple calculation, you can use coffee to your advantage and do not worry about the waistline.

should you know the carb content in low

The caffeine content of a drink doesn't have an effect on its carb content. Since common alkaloid based mostly beverages may be bespoke,so it conjointly adds to the carbs.

On a median, if you decide on to consume a drink like java, you'll be rest assured regarding your carb intaking being zero. However, if you prefer to having a cappuccino or caffe latte everyday, it's getting to have considerable carbs in it (15-24 carbs per drink.) thus, with some straightforward calculation, you'll use low to your advantage and don't worry regarding the area.

How to use coffee for weight loss

There is no denying that you simply can't use low to slim a touch quicker. tin be created keto-friendly or low-carb by creating straightforward swaps or finding useful alternatives. What you must be doing is opt for the smarter carbs in your diet set up, which might expeditiously speed up your Weight loss

weight loss coffee
coffee for weight loss

Ghee coffee  is that the ideal low-carb drink?

A lot of Keto dieters conjointly prefer to embrace a sweet fat like drawn butter in their low, that takes care of the sugar, makes it a touch alimental and at constant time, doesn't impact the area. If you drink it right, tin act as a hunger appetite suppressant and cause you to eat less.

Try adding cinnamon in your coffee

If you just cannot do while not low, strive exchange the sugar with cinnamon. By employing a containerful or 2 of ground cinnamon, you'll get pleasure from your drink calorie-free and guilt free. Even the style doesn’t feel abundant completely different since cinnamon encompasses a natural sweetness thereto.

            Try adding cinnamon in your coffee

coffee advantages

Apart from compensating for the sugar, cinnamon is additionally loaded with several alternative advantages which might facilitate in weight loss, like the active ingredients that fight weight gain and inflammation. It conjointly induces the satiation endocrine, curb hunger pangs. Combined with the natural antioxidants gift in alkaloid, this could facilitate burn fat cells simple, mobilize tissues into work, Weight loss and shield you from the injury done by free radicals within the body.

So, subsequent time you think that of ditching low for not being carb-friendly, build the smarter choice!

Flute Music | Beautiful Relaxing Flute music | nutrientfood.net


              Beautiful Relaxing Flute Music

Indian Flute (Bansuri) is really one of the most melodious instruments out there, thats why we again and again come back with instrumental music based on this beautiful classical instrument.

Relax flute music

Flute is  ancient musical instrument associated with cowherds and the pastoral tradition, it is intimately linked to the love story of Krishna and Radha. 

The Bansuri is revered as Lord Krishna’s divine instrument and is often associated with Krishna’s Rasa lila;Lord Krishna childhood , mythological accounts tell of the tunes of Krishna's Flute having a spellbinding and enthralling effect not only on the women of the Braj, but even on the animals of the region.

This Music has been designed to be used as background for your Meditation and Yoga Practice or simply use it for relaxation. Enjoy this soft, calming of flute as you do your chores.

Some flute musics:
Flute music for Relaxing              :  https://youtu.be/j2QX6Vyj1jI
Flute music for Stress Relief      : https://youtu.be/HkAtsPqcCL8
lord Krishna Flute Music              : https://youtu.be/gw3YVAuQPSI
Sri Krishna Flute Music                 : https://youtu.be/FVZVhtPNHR0
Krishna Flute Music                       :  https://youtu.be/FkFmH5lWuNI
Relaxing Music Meditation        : https://youtu.be/bGLnMbK9HHk
Relaxing Music                                :  https://youtu.be/4xvYMlh4FAg

Diwali Recipes : Tasty Gehun Ki Kheer Recipe | nutrientfood.net

    Tasty Desserts : Tasty  Gehun Ki Kheer Recipe

Recipe Servings: 2
Prep Time: 10 mins
Cook Time: 25 mins
Total Cook Time: 35 mins

What About Gehun Ki Kheer Recipe: 

A delicious blend of broken wheat, milk, jaggery and nuts! Kheer is a popular and tasty Indian desserts made on various festivals and occasions across the country. This tasty kheer recipe is a different one made with wheat. You can serve Kheer both hot as well as cold.

Gehun ki kheer Rrecipe

Also Read : How to make Tasty  Rasamalai Recipe

Click here : https://bit.ly/2NeLfrR

Ingredients Of Gehun Ki Kheer

150 Broken wheat
50 Ghee
50 Raisin
2 Cardamom powder
50 Ml Jaggery
100 Gram Cashew nut
500 Ml Milk

How to Make Gehun Ki Kheer

1.Heat ghee in a thick bottom non-stick pan; add lapse and sauté till translucent and fragrant.
2.Add raisins and sauté on high heat. Add green cardamom powder and cashew nut and mix well.
3.Add jaggery, mix it well and cook for a minute. Then adding a cup of water, stir continuously and cook for 3-4 minutes.
4.Reduce flame , add milk, gradually and keep stirring till well blended. Serve hot.

RamalaiRecipe | How to make best and Easy Rasmalai Recipe At Home

                 Rasamalai | How to make Rasmalai Recipe 

Rasamali is very tasty and delicious sweet .Many people like this sweet .Rasmalai Recipe is making at home very easly. we need simple ingrediants to make it.

Rasmalai Recipe

Also Read : 

How to make easy chocolate cake at Home


Rasamalai Recipe ingredients :    
  cooking time : 30 min

1 .Milk - 1 lt
2. Suger -  1 cup
3 .ilaichi - 1/4 tsp
4 .safron just for colour
5 . Some almonds and pistachios

Rasamalai Recipe preparation method :

Hi friends we are going to make soft and delicious Rasmalai first let's start with making soft bunny boil some milk here I have taken two liters of full fat. milk now mill started to boil now switch off the heat and after a minute add the lemon juice now slowly add the lemon juice.

Tasty Rasmalai
Tasty Rasmalai

Now you can see the mill started to curdle and the way has fully separated now let's filter it through a cheesecloth rinse it with cold water to remove the lemon flavor now tie it up and squeeze the extra water and hang it for thirty minutes before we start kneading it smack rub D.

So to make roughly add food cups of milk add one cup of sugar to it put it in a very low heat setting and the dip simmer take one tablespoon of warm milk and add it to the saffron keep it aside let's also make some light sugar syrup so add two cups of sugar in ten cups of water and bring it to a rolling boil it has been 30 minutes now to get soft and fibrous Rasmalai .

We need to knead them so need them at least for 10 minutes only then you will get soft and fibrous Rasmalai Recipe now the Punnett is starting to hold shape now let's make small balls out of them first and gently between your palms now rest my balls already and Oh sugar slippin sir has come to a rolling boil now slowly drop the balls inside cover them and cook the water in seven minutes.

Now you can see he does pop the pan has doubled in size let it cook for another three minutes now let's take them out Wow just doubled in size slowly take them out it's very soft add some sugar see look all the rest light to prevent drying and then allow it to cool

And then we can add to the rum now rub d has thickened now let's add some flavoring to it add quarter teaspoon of cardamom powder and add some almonds and pistachios and also hadid saffron milk gives a good color to the shrub D another up days ready now switch off the heat .

And let it cool now let's add the Rasmalai balls into the up D so squeeze some sugar sit up from the person lie and just drop it into the now our super spongy Rasmalai  is ready.

Weight loss foods : Is vitamin C rich foods help for weight loss ? nutrientfood.net

Is vitamin C rich foods help for weight loss

Vitamin C is one among the foremost effective nutrients of all. From fighting cold to protective the guts, antioxidant has various verified health advantages.

However does one recognize that it's conjointly an excellent fat burner? As per a study, folks that had  antioxidant in their diet (and body) burned concerning 30% additional fat whereas physical exertion as compared to individuals low on this nutrient.

vitamin c foods

Vitamin c foods

Image source from : https://pixabay.com/

 so as to slenderize in an efficient method, ladies ought to consume seventy five milligrams of antioxidant a day and for men, it's ninety milligrams.
Also Read : Keto Diet Recipe :

Vitamin C foods for Weight loss :


So munch on these nine antioxidant made fruits and veggies if you would like to Quick weight loss

This spirited, sweet fruit is nice for the system and helps you burn fat. Pineapple is low in calorie and made in nutrition that helps to chop down excessive fat from the body.
Vitamin C level: seventy nine mg per serving



Image source from : https://pixabay.com/photos/pineapple-market-fruit-2220704/

Bell peppers:

Bell peppers area unit nice for Weight loss. it's made in essential vitamins, antioxidants, and minerals that facilitate to fight illness and lose a couple of pounds.

Bell pepper

Bell pepper


Vitamin C level: 117 mg per serving Papaya is nice for digestion and it conjointly detoxifies the liver. The fruit is low in calories and an expensive supply of fiber and vitamin A and C.
Vitamin C level: 188 mg per serving



Also Read  :

Best Drinks for Lose Belly fat 


Strawberries contain a decent quantity of fiber, that makes them a wonderful Weight loss fruit. Fiber keeps your hunger pangs treed and curbs your probing for unhealthy food.Vitamin C level: eighty five mg per serving

straw berry



 Kiwis area unit superfoods for Weight loss as a result of they're made in fiber. full of vitamins and nutrients, kiwis area unit low in calories and energy dense.Vitamin C level: seventy two mg or one fruit



Image source :https://pixabay.com/photos/kiwi-fruit-healthy-ripe-eat-3089125/


 Like alternative citrus, oranges area unit low in calories and high in antioxidant. So, if you're attempting to slenderize, eat oranges instead of drinking fruit juice.Vitamin C level: seventy mg for one fruit

Orange fruit

vitamin c fruit 

image source : https://pixabay.com/photos/tangerines-fruit-clementines-1721590/


Tomatoes area unit a wonderful supply of macromolecule, minerals, and dietary fiber. jam-packed with antioxidants, tomatoes also are high in water content.Vitamin C level: twenty three mg per serving



Image source : https://pixabay.com/photos/vegetables-fresh-tomatoes-1114066/


Broccoli contains smart carb and is high in fiber. It helps in digestion, prevents constipation and maintains low glucose.Vitamin C level: eighty one mg per serving



Cauliflower :

 Cauliflowers area unit low in calories and you'll eat it without fear concerning weight gain. Cauliflower slows the digestion method and promotes the sensation of fullness.Vitamin C level: fifty two mg per serving