Deepika and Ranveer first wedding annivesary | Deepika Padukone had to intervene when a fan said ‘I love you Ranveer’ |

Deepika and Ranveer first wedding annivesary | Deepika Padukone had to intervene when a fan said ‘I love you Ranveer’

During their visit to the Tirupati temple on their special day, Ranveer Singh and Deepika Padukone with a loving fan but things escalated soon when the fan said ‘I Love youDeepika Padukone and Ranveer Singh had to intervene.

Ranveer and deepika first wedding Anniversary

 deepika and ranveer singh familyBollywood couple  Deepika Padukone and Ranveer Singh celebrated their first wedding anniversary on Thursday, and the spirit of mush seems to have rubbed off on some of their fans, too.

During their visit to the Tirumala Tirupati Temple in Chittoor to seek the blessings of Lord Venkateswara on their special day, the couple met with a loving fan but things escalated soon when the fan said ‘I Love you Ranveer’ and Deepika had to intervene

Deepika and Ranveer

A video posted on Instagram shows that, as Ranveer and Deepika arrived at the temple, a crazed fan couldn’t curb excitement. “I love you,” he told Deepika first, which the actress acknowledged with a smile. The fan then addressed Ranveer and said: “I love you Bhaiyya.”

Deepika, sporting as ever, had a witty retort in place. “But you loves me more!” she quipped to the fan, and the actor-couple broke into laughter.

Deepika and Ranveer

Deepika Padukone and Ranveer Singh will be seen together next on screen in Kabir Khan’s 83, which accounts the inspiring story of India’s first-ever World Cup win in cricket in 1983. Ranveer plays Kapil Dev, who led the team to the famous victory, while Deepika essays Kapil’s wife Romi.

(This story has been published from a wire agency feed without modifications to the text.)

Weight loss : How many carbs does have Coffee |

 Weight loss : How many carbs does have Coffee

coffee is just essential to kickstart your day, for some, it serves as a great fuel for driving intense workout sessions. That being said, we all know that coffee may not be the healthiest drink we have in our kitchens and it receives considerable flak from weight watchers, we thinking that coffee contains nothing but empty calories. 

Also Read : 

weight loss : What happens when we Drink Daily Cup of Coffee ?

This applies especially to those following a low carb diet where the intake has to be minimally moderate. However, there is also a school of thought which believes that coffee can actually boost metabolism and help cut fat quickly. So, the important question is how many carbs does have  coffee?

Every  person can gets their calories from carbohydrate sources in food, most specifically from sugar and starch content.this being said, in your favourite cuppa, it's not the caffeine in itself but what you adding drink-the kind of milk, sugar and flavours which make it healthy or unhealthy for your waistline.

 should you  know about the carb content in coffee?

The caffeine content of a drink does not affect its carb content. Since common caffeine based beverages can also be customized,so it also adds to the carbs.

On an average, if you choose to consume a drink like espresso, you can be rest assured about your carb intaking being zero. However, if you like to having a cappuccino or latte everyday, it is going to have considerable carbs in it (15-24 carbs per drink.) Therefore, with some simple calculation, you can use coffee to your advantage and do not worry about the waistline.

should you know the carb content in low

The caffeine content of a drink doesn't have an effect on its carb content. Since common alkaloid based mostly beverages may be bespoke,so it conjointly adds to the carbs.

On a median, if you decide on to consume a drink like java, you'll be rest assured regarding your carb intaking being zero. However, if you prefer to having a cappuccino or caffe latte everyday, it's getting to have considerable carbs in it (15-24 carbs per drink.) thus, with some straightforward calculation, you'll use low to your advantage and don't worry regarding the area.

How to use coffee for weight loss

There is no denying that you simply can't use low to slim a touch quicker. tin be created keto-friendly or low-carb by creating straightforward swaps or finding useful alternatives. What you must be doing is opt for the smarter carbs in your diet set up, which might expeditiously speed up your Weight loss

weight loss coffee
coffee for weight loss

Ghee coffee  is that the ideal low-carb drink?

A lot of Keto dieters conjointly prefer to embrace a sweet fat like drawn butter in their low, that takes care of the sugar, makes it a touch alimental and at constant time, doesn't impact the area. If you drink it right, tin act as a hunger appetite suppressant and cause you to eat less.

Try adding cinnamon in your coffee

If you just cannot do while not low, strive exchange the sugar with cinnamon. By employing a containerful or 2 of ground cinnamon, you'll get pleasure from your drink calorie-free and guilt free. Even the style doesn’t feel abundant completely different since cinnamon encompasses a natural sweetness thereto.

            Try adding cinnamon in your coffee

coffee advantages

Apart from compensating for the sugar, cinnamon is additionally loaded with several alternative advantages which might facilitate in weight loss, like the active ingredients that fight weight gain and inflammation. It conjointly induces the satiation endocrine, curb hunger pangs. Combined with the natural antioxidants gift in alkaloid, this could facilitate burn fat cells simple, mobilize tissues into work, Weight loss and shield you from the injury done by free radicals within the body.

So, subsequent time you think that of ditching low for not being carb-friendly, build the smarter choice!

Flute Music | Beautiful Relaxing Flute music |


              Beautiful Relaxing Flute Music

Indian Flute (Bansuri) is really one of the most melodious instruments out there, thats why we again and again come back with instrumental music based on this beautiful classical instrument.

Relax flute music

Flute is  ancient musical instrument associated with cowherds and the pastoral tradition, it is intimately linked to the love story of Krishna and Radha. 

The Bansuri is revered as Lord Krishna’s divine instrument and is often associated with Krishna’s Rasa lila;Lord Krishna childhood , mythological accounts tell of the tunes of Krishna's Flute having a spellbinding and enthralling effect not only on the women of the Braj, but even on the animals of the region.

This Music has been designed to be used as background for your Meditation and Yoga Practice or simply use it for relaxation. Enjoy this soft, calming of flute as you do your chores.

Some flute musics:
Flute music for Relaxing              :
Flute music for Stress Relief      :
lord Krishna Flute Music              :
Sri Krishna Flute Music                 :
Krishna Flute Music                       :
Relaxing Music Meditation        :
Relaxing Music                                :

Diwali Recipes : Tasty Gehun Ki Kheer Recipe |

    Tasty Desserts : Tasty  Gehun Ki Kheer Recipe

Recipe Servings: 2
Prep Time: 10 mins
Cook Time: 25 mins
Total Cook Time: 35 mins

What About Gehun Ki Kheer Recipe: 

A delicious blend of broken wheat, milk, jaggery and nuts! Kheer is a popular and tasty Indian desserts made on various festivals and occasions across the country. This tasty kheer recipe is a different one made with wheat. You can serve Kheer both hot as well as cold.

Gehun ki kheer Rrecipe

Also Read : How to make Tasty  Rasamalai Recipe

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Ingredients Of Gehun Ki Kheer

150 Broken wheat
50 Ghee
50 Raisin
2 Cardamom powder
50 Ml Jaggery
100 Gram Cashew nut
500 Ml Milk

How to Make Gehun Ki Kheer

1.Heat ghee in a thick bottom non-stick pan; add lapse and sauté till translucent and fragrant.
2.Add raisins and sauté on high heat. Add green cardamom powder and cashew nut and mix well.
3.Add jaggery, mix it well and cook for a minute. Then adding a cup of water, stir continuously and cook for 3-4 minutes.
4.Reduce flame , add milk, gradually and keep stirring till well blended. Serve hot.

RamalaiRecipe | How to make best and Easy Rasmalai Recipe At Home

                 Rasamalai | How to make Rasmalai Recipe 

Rasamali is very tasty and delicious sweet .Many people like this sweet .Rasmalai Recipe is making at home very easly. we need simple ingrediants to make it.

Rasmalai Recipe

Also Read : 

How to make easy chocolate cake at Home

Rasamalai Recipe ingredients :    
  cooking time : 30 min

1 .Milk - 1 lt
2. Suger -  1 cup
3 .ilaichi - 1/4 tsp
4 .safron just for colour
5 . Some almonds and pistachios

Rasamalai Recipe preparation method :

Hi friends we are going to make soft and delicious Rasmalai first let's start with making soft bunny boil some milk here I have taken two liters of full fat. milk now mill started to boil now switch off the heat and after a minute add the lemon juice now slowly add the lemon juice.

Tasty Rasmalai
Tasty Rasmalai

Now you can see the mill started to curdle and the way has fully separated now let's filter it through a cheesecloth rinse it with cold water to remove the lemon flavor now tie it up and squeeze the extra water and hang it for thirty minutes before we start kneading it smack rub D.

So to make roughly add food cups of milk add one cup of sugar to it put it in a very low heat setting and the dip simmer take one tablespoon of warm milk and add it to the saffron keep it aside let's also make some light sugar syrup so add two cups of sugar in ten cups of water and bring it to a rolling boil it has been 30 minutes now to get soft and fibrous Rasmalai .

We need to knead them so need them at least for 10 minutes only then you will get soft and fibrous Rasmalai Recipe now the Punnett is starting to hold shape now let's make small balls out of them first and gently between your palms now rest my balls already and Oh sugar slippin sir has come to a rolling boil now slowly drop the balls inside cover them and cook the water in seven minutes.

Now you can see he does pop the pan has doubled in size let it cook for another three minutes now let's take them out Wow just doubled in size slowly take them out it's very soft add some sugar see look all the rest light to prevent drying and then allow it to cool

And then we can add to the rum now rub d has thickened now let's add some flavoring to it add quarter teaspoon of cardamom powder and add some almonds and pistachios and also hadid saffron milk gives a good color to the shrub D another up days ready now switch off the heat .

And let it cool now let's add the Rasmalai balls into the up D so squeeze some sugar sit up from the person lie and just drop it into the now our super spongy Rasmalai  is ready.

Weight loss foods : Is vitamin C rich foods help for weight loss ?

Is vitamin C rich foods help for weight loss

Vitamin C is one among the foremost effective nutrients of all. From fighting cold to protective the guts, antioxidant has various verified health advantages.

However does one recognize that it's conjointly an excellent fat burner? As per a study, folks that had  antioxidant in their diet (and body) burned concerning 30% additional fat whereas physical exertion as compared to individuals low on this nutrient.

vitamin c foods

Vitamin c foods

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 so as to slenderize in an efficient method, ladies ought to consume seventy five milligrams of antioxidant a day and for men, it's ninety milligrams.
Also Read : Keto Diet Recipe :

Vitamin C foods for Weight loss :


So munch on these nine antioxidant made fruits and veggies if you would like to Quick weight loss

This spirited, sweet fruit is nice for the system and helps you burn fat. Pineapple is low in calorie and made in nutrition that helps to chop down excessive fat from the body.
Vitamin C level: seventy nine mg per serving



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Bell peppers:

Bell peppers area unit nice for Weight loss. it's made in essential vitamins, antioxidants, and minerals that facilitate to fight illness and lose a couple of pounds.

Bell pepper

Bell pepper


Vitamin C level: 117 mg per serving Papaya is nice for digestion and it conjointly detoxifies the liver. The fruit is low in calories and an expensive supply of fiber and vitamin A and C.
Vitamin C level: 188 mg per serving



Also Read  :

Best Drinks for Lose Belly fat 


Strawberries contain a decent quantity of fiber, that makes them a wonderful Weight loss fruit. Fiber keeps your hunger pangs treed and curbs your probing for unhealthy food.Vitamin C level: eighty five mg per serving

straw berry



 Kiwis area unit superfoods for Weight loss as a result of they're made in fiber. full of vitamins and nutrients, kiwis area unit low in calories and energy dense.Vitamin C level: seventy two mg or one fruit



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 Like alternative citrus, oranges area unit low in calories and high in antioxidant. So, if you're attempting to slenderize, eat oranges instead of drinking fruit juice.Vitamin C level: seventy mg for one fruit

Orange fruit

vitamin c fruit 

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Tomatoes area unit a wonderful supply of macromolecule, minerals, and dietary fiber. jam-packed with antioxidants, tomatoes also are high in water content.Vitamin C level: twenty three mg per serving



Image source :


Broccoli contains smart carb and is high in fiber. It helps in digestion, prevents constipation and maintains low glucose.Vitamin C level: eighty one mg per serving



Cauliflower :

 Cauliflowers area unit low in calories and you'll eat it without fear concerning weight gain. Cauliflower slows the digestion method and promotes the sensation of fullness.Vitamin C level: fifty two mg per serving



weight loss : What happens when we Drink Daily Cup of Coffee ? Is good for Health ?

What happens when we Drink Daily Cup of Coffee ? Is good for Health ? 

Coffee is very favourate drink in  morning . It is  keeps us going and helped in working through those long tiring assignments. Only a coffee lover can says that how important it is to them to have their "coffee". And how difficult it is to not have the daily dose in early morning potion.

And if you have a mother or a knitpicking aunty to tells you otherwise, we bring to you findings that will make you reach your coffee mug and tell her a thing or two -- about the benefits of coffee.


                  How coffee helps you lose weight :

 Does coffee really help you Lose weight? And the questions keep on coming.  The good news is that yes in fact coffee may be helpful in achieving your journey to weight loss.  In fact studies show that drinking coffee can aid in curbing your appetite, helping one to eat less and Lose weight more easily.  Coffee also acts as a diuretic, allowing for water loss that causes a temporary reduce weight as well.

Also Read : Weight loss Breakfast meal :

  For those who are getting in shape by working out, caffeine can serve as a powerful antioxidant that helps the body to recover from exercise.  Keep in mind consuming coffee while on a diet plan, means to limit the extra calories that can come from milk and sugar. A small amount of raw honey or real maple syrup and a splash of milk or whatever milk alternative you prefer adds a lot of flavor with minimal calories.

                            Coffee Health Benefits   

1 Consuming Coffee prevent risk of diabetes and heart diseases

A study says  Harvard School of Public Health which lasted for over 30 years and followed over 2,00,000 doctors revealed that consumption of coffee reduces the risk of heart diseases, diabetes, neurological diseases and even suicide. Drinking a cup of coffee reduces the risk of death from these causes by over 6 per cent. Drinking between three to five cups a day reduces the risk by 15 per cent.

Coffee Health Benefits
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2- Coffee reduces the cause of any death

An interesting British study of around 50,000 people suggested that non-coffee drinkers were more likely to die than avid coffee drinkers over than span of 10 years of the study. Theories suggest coffee contains more than 10,000 chemicals which protect cells from damage.

3- Consuming coffee helps you burn fat

Under this study from the University of Nottingham in England, researchers measured the temperature of people's neck which helped them gauge how much brown adipose tissue (also known as BAT) they were burning while consuming coffee. Burning of BAT helps the body to use WAT (white adipose tissue) as energy. To tell it in an easy way it literally means coffee helps you burn fat.

burn fat
Burn Fat With Coffee
Image from : http://www.

4- Coffee slows the ageing process

This study of 100 people by Stanford University found out that high caffeine content in coffee helps the body to slow down the ageing process. It starts with the idea that as people get older, they experience a "fundamental inflammatory mechanism associated with human ageing but caffeine counteracts the mechanism."

5 .Caffeine helps fight memory loss

Having a  first cup of coffee in the morning can be a great way to start your day, but could it also help keep your memory sharp as you age? One recent study shows that maybe it can.

A multinational collaboration -- including researchers from France, Germany, and the United States – has found that caffeine can combat the effects of age-related memory impairment. This could point to another way to slow the decline of memory function in older consumers and those affected by cognitive disorders like Alzheimer’s.

The researchers have confirmed that a certain receptor in the brain, called adenosine A2AR, is linked to memory impairments related to age. Following up on previous research, they were able to manipulate this receptor to induce a sort of “early aging” that led to the release of hormones related to stress and memory loss.
Also read Healthy Diet Tips

6. Drinking coffee  helps prevent gallstones

 Though recent studies have presented both positive and negative outcomes for the revered beverage, a new study shows that coffee could actually help consumers prevent the onset of gallstones. 

The researchers conducted an observational study of over 104,000 individuals to better understand how the popular morning drink was affecting their likelihood of symptomatic gallstone disease (GSD). 

While heavy caffeine drinkers -- those who had at least six cups per day -- saw the greatest reduction in their likelihood of developing GSD at over 20 percent, the researchers learned that the benefits extend beyond just caffeine extremists. Those who upped their coffee intake by one extra cup per day were found to be at a reduced risk of developing gallstones. 

The researchers also learned that genes can play a role in these instances, as those who were genetically predisposed to consume more caffeine were also less likely to develop gallstones.

Disadvantages :

 In excess, caffeine has been linked to insomnia, irritability and can cause your heart to race.   People who suffer from IBS may also find that coffee upsets their bowels, as it acts as a diuretic and stimulates movement, which can result in discomfort.  Caffeine can also lead to increased episodes of heartburn and indigestion.  For those who drink coffee regularly, there is a large concern about the possibility of an addiction to caffeine.  For those who are addicted, withdrawal from caffeine can result in headaches and shakiness due to its absence in the diet. Always be sure to talk to your doctor - who has your health care information & history - about how coffee might benefit or harm your health.

Disclimer : We got the information from Internet and some magzines.This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information

How to Yoga Helps for Reduce Blood Pressure? 5 Best Yoga Poses For High Blood Pressure |

 Yoga Reduce Blood Pressure? 5 Best Yoga Poses For High Blood Pressure

 Hypertension or High blood pressure is  one of the  serious health condition which should not be ignored. High blood pressure patients are at a higher risk of heart diseases and stroke. There can be many contributors to high blood pressure like sedentary lifestyle, poor diet, obesity, smoking, stress, family history and many more. 

Best Yoga Poses For High Blood Pressure

Consumption of a healthy diet and regular exercise can help you control your blood pressure numbers. Another natural and safe method to control hypertension is practicing yoga. yoga is an ancient method to stay fit which can give you a solution to many health problems. The health benefits of yoga are quite popular. Many people is now trying yoga to keep themselves fit. Yoga can help youpreven hypertension as well.

Also Read :
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 Boost Your FITNESS WITH YOGA With These 
Boost Your FITNESS WITH YOGA With These Tips
Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure. Here are some effective yoga Aasanas for hypertension.

High blood pressure: Yoga asanas to control hypertension

1. Sukhasana or easy pose

It is a popular yoga asana which regulates breathing. This pose gives you relief from high blood pressure by promoting a peaceful mind and reducing stress. A relaxed mind promotes a healthy body. This asana will also stretch back and neck. It will also improve the posture of the body.


   Sukhasana or easy pose

2. Child pose or Balasana

Child pose is beneficial for hypertension patients. It can give you relief from different factors which contribute to high blood pressure. This  yogasana reduces stress and improves blood circulation throughout the body. Controlled breathing while performing this yogasana promotes calmness and reduces stress from neck and shoulders.
Child pose 

3. Cobra pose

Cobra pose also known as Bhujangasana is helpful in circulating blood and oxygen. This pose also relieves stress and promotes heart health. You will notice more flexibility with this pose. Cobra pose is also considered beneficial for asthma patients.

4. Shavasana

Shavasana or corpse pose is totally meant for relaxation. This is one of the easiest poses which you can try to control your blood pressure numbers. Shavasana calms your brain, relieve stress, relaxes the body, reduces headache, fatigue and insomnia. These all are the risk factors of high blood pressure. By controlling these factors, Shavasana leads to lower blood pressure.

5. Bridge pose

Bridge pose also regulates blood pressure. It calms the brain and alleviates stress. This asana is also beneficial in managing mild depression. Apart from high blood pressure, bridge pose is good for abdominal organs, lungs, menstrual pain, fatigue, headache and anxiety
Also Read : Click Here :


yoga poses for blood pressure
Best Yoga Poses For High Blood Pressure

If you are experiencing high blood pressure for a long time, you must not ignore this condition and consult a doctor. Yoga is extremely beneficial for your body and overall health. If you are taking medications for high blood pressure you can once check with your doctor before adding yoga to your routine.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information