you should do high-impact exercises. High-intensity exercises help to improve bone density and burn high calories, enhances your stability and strengthens your heart and lungs. So, most of the people on a mission to Lose Weight opt for high-intensity and high-speed exercises like HIIT, push-ups and skipping to burn fat from the body.
In this process, low-impact exercises are often neglected. The reality is that you do not always have to stress your body to torch calories. You can even burn major calories and Lose Weight by performing low-impact exercises. Here we have compiled a list of 5 low-impact workouts that can help you burn a lot of calories.
|Low Impact Exercises|
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Yoga is not all about relieving stress and gaining flexibility. But this low-impact exercise can also help to strengthen your muscles and Burn Calories. There are different styles of yoga you can choose from. Performing power Yoga can help you burn about 400 calories per hour.
|Yoga for Burn major calories|
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Aqua Zumba :
Aqua Zumba is an excellent exercise that can help you lose weight and tone your body. Dancing in Zumba is safe, low-impact and is easier on your knees and joints as compared to dancing on the hard floor. Apart from this, Aqua Zumba is a good cradio and strength training exercise. You can burn 350 calories by performing this low-intensity exercise for 45 minutes.
|Aqua Zumba for Burn More calories|
This is a great cardio home exercise that increases your heart rate. You can think of this exercise as a forward star jump. You jump both feet forward and back very quickly and at the same time you swing your arms above your head one at a time.
If you love swimming then it can be a great alternative to burn fat and come to shape. Swimming is even good for your cardiovascular system and to build muscles. You can start slow and then increase your timing. Swimming for 45 minutes will burn 330 calories.
Rowing in the gym :
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The Top 10 Benefits of Regular Exercise - nutrientfood.netA rowing machine might be the most underused piece of gym equipment, but it is quite effective to tone your body and lose weight. If you have a desk job then rowing is an excellent exercise for you. It helps to correct your posture and is excellent for your back. You can burn around 333 calories just by doing rowing exercise for 45 minutes
This Article source : https://timesofindia.indiatimes.com/life-style/health-fitness