|summer cool drink|
Summer cool drink Lassi Health benefits: DigestionChurned out of dahi (yogurt), lassi is extremely beneficial for our digestive system. It contains lactobacillus bacteria that lubricates the intestines, breakdowns the food, absorbs the nutrients and helps in smooth digestion. In addition, also helps the stomach to get rid of acids that cause indigestion and heartburn.
Prevents BloatingExcess water in the body causes bloating and lassi is highly recommended as it contains healthy bacteria that helps keep away the bad bacteria and in preventing stomach bloats. Being rich in probiotics, lassi eliminates bad levels of cholesterol in the body.
Improves Bone HealthBeing rich in calcium, lassi helps to make bone stronger and consuming it daily also assures good dental health.
Boosts Immune SystemSince lassi is rich in Vitamin D and Lactic Acid, consuming it boosts the immune system by preparing the body to fight against various diseases.
Maintains Youthful SkinEveryone wants to look youthful for long. Lactic acid found in lassi helps enhance skin’s texture. Drinking lassi benefits the skin by cleansing it from within and thus removing all kinds of blemishes and freckles.
Also Read : How to make Tasty Rasmalai (Read More)
- 1 cup yogurt 2-3 tbsp sugar Salt Ice Water Cardamom powder
Method for Lassi :In a blender include 1 cup yogurt, 2-3 tbsp sugar, squeeze of salt, some ice and water. Mix pleasantly and fill a glass. garnish with some cardamom powder.
|Summer cool drink Lassi|
Mango and Saffron Lassi Recipe, summer cool drink unique mango lassi. Make this invigorating mango drink this is summer cool drink Ingredients :- 1 glass mango mash 1/2 glass yogurt 3/4 glass water Sugar to taste 8-10 saffron strands pinch of cardamom powder Garnish with pounded pistachios
Method for summer cool drink Mango Lassi :