6 Poses to help you lead a Better life Yoga for Thyroid |
Thyroid disease is a medical condition .thyroid gland function is affects for some reasons. There are two types of thyroid - Hypothyroidism caused by not having enough thyroid hormones and Hyperthyroidism caused by having excessively thyroid hormones. The absolute most regular side effects of thyroid, low energy, weight gain or weight loss, inability to tolerate the cold , slow or quick pulse rate, dry skin and constipation or diarrhea depending on what kind of thyroid In both hypothyroidism and hyperthyroidism, there might swell of a piece of the neck, which is called goiter.
first of all consult a best doctor and discuss abut your health condition,yoga and meditation can help you relieve alot of issues with thyroid.present days we leading stressful life, that is the main cause for thyroid so we can manage this condition with peaceful yoga session every morning.According to Dr. Pushpa Saini, Yoga and Meditation Expert, “Thyroid can be curbed by practicing Ujjai Pranayam.And also we should take care of our diet and avoid unhealthy eating habits ,drink the coriander seeds soaked in water is the best remedy for manage thyroid.
You should consult a doctor before you begin the practicing yoga .main important thing is check which type of thyroid you are suffering from. In spite of the fact that these yoga asanas are useful for both hypo and hyperthyroid, they can just help in adapting to the framework better and don't shape a substitute for drug and have been proposed by Dr. Saini.
Try yoga for thyroid lead better life
Halasana (Plough Pose)
This yoga pose for thyroid gives compression to the neck in this manner, stimulate the stomach and thyroid organs. It additionally quiets the mind and decreases pressure and fatigue.The present takes after to the Indian plough, subsequently it is called Halasana.
Bhujangasana (Cobra Pose)
in this yoga pose for thyroid, there is a great deal of compacting and extending which helps in managing the thyroid organs. This posture helps in improving blood circulation and the flexibility of upper and center back, reinforces the whole back and shoulders, conditions the stomach area, expand the chest and reducing stress and fatigue.
Sirshasana (Headstand Pose)
It is one of the best yoga poses as it helps in managing acts straightforwardly on the thyroid organs. It helps in adjusting the metabolic capacities and acquires attentiveness and alertness body.
Matsyasana (Fish Pose)
This posture appears as a fish and along these lines, it is known as the Matsyasana. It stretches your neck subsequently invigorating the thyroid organs. This asana gives delicate recuperating suited to the requirements of thyroid patients, brings down feelings of anxiety and diminishes the stiffness of muscles and joints. It helps in relaxing the body and misery which thyroid may cause.
Sarvangasana (Shoulder Stand Pose)
It helps in stimulate the thyroid glands and controls thyroxin. In this specific represent, the blood streams from the legs to the head region because of the transformed posture which helps in alleviating thyroid.
Setubandhasana (Bridge Pose)
you have perform the bridge pose successfully you will be able to stretch your neck and extent and active thyroid gland. It helps in calming the mind, reduce anxiety and improve digestion system.
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6 Poses to help you lead a Better life | Yoga for Thyroid |
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