DO YOU KNOW GUT SIGNS AND BEST GUT HEALTH Diet ?
Signs of an Unhealthy Gut
Your stomach disturbing
You have an immune system condition
Your skin is indicates gut health
Best foods for gut health
- Winter squash
- Summer squash (especially peeled)
- Starchy tubers (yams, sweet potatoes, potatoes)
- food that contain soluble fiber.
- remove the stems and peels(i.e. from broccoli, cauliflower and winter greens)
- from veggies and fruits high in insoluble fiber.
- squash, chop mesh or mix high-insoluble fiber food to make them easier to break down
- Insoluble fiber foods are best eaten well cooked: steamed altogether, boiled in soup, braised, and so on;