Best 5 foods to prevent cold and flu

Best  5 foods to prevent cold and flu 


From black tea to yogurt, best 5 foods to prevent cold and flu 

From black tea to yogurt and oranges, these food have the ability to secure against flu and people with Asthma.

From yogurt to oranges and dark tea, food that prevent flu and cold

While there's no mysterious method to get away from the fury of the winter season, keep in mind on your food intake it can help to prevent from seasonal diseases.  From dark tea to yogurt and oranges, these food have the power to protect against influenza,a common infection of the upper respiratory tract that can cause serious complication in adults, pregnant ladies, newborn children and individuals with certain unending medical issues, for example, asthma. here some guide to the food you can include in regular flu cure diet for prevent from flu and cold.

Black Tea 

Black Tea make with a ginger, lemongrass and different flavors secures your body against cool and influenza. An examination at Harvard University likewise demonstrated that people  who take  dark tea daily for about fourteen days had improved immune system T cells to siphon out multiple times more cool and influenza infection battling interferon.
Black Tea

                                                   Black Tea 

Oranges and lemons

Seasonal organic products like oranges, lemon, lime, tomato among others are a rich source of vitamin C and anti- oxidants. They help in building boosting insusceptibility in the body guarding you from regular influenza and viral diseases.

    
Oranges and lemons

                       Oranges and lemons


Yogurt, Buttermilk 

Analyst have discovered that yogurt contains a bacteria called Lactobacillus reuteri that  reduces the susceptibility of catching cold.. These bacteria product found to deliver safe substances that assistance in shielding the body from influenza and cool.
yogurt and butter milk

yogurt and butter milk


Green Leafy Vegetable
Vegetables like spinach, broccoli, kale, cabbage among others are a rich wellspring of vitamins like A, C and E. These seasonal fresh  vegetables support resistance and shield your body from influenza and flu.

Garlic 

Aside from adding flavor to your food, garlic gives your body a few medical advantages. Eating 3-4 cloves of crude garlic each morning supports immunity and helps to keep viral infections at bay. It is likewise an exceptionally effective anit-bacterial, anti-fungal and anti-viral agent which prevents microbial infections in the body..
Green Leafy Vegetable

All the tips mentioned here are strictly informational. This site does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments
source
you can read this article for more information 
https://www.healthline.com/health/what-to-eat-when-you-have-the-flu
https://www.top10homeremedies.com/home-remedies/for-a-fever-in-children.html


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